Coach A Vogel
@CoachAVogel • 6,660 subscribers
Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
Shorts
Videos
Installing brembo brakes! 1st clips are “All Gas, Slam on the brakes” & how inefficient it is to stop, taking yards…Then we apply #gamespeed, learning to accelerate at a speed we can stop both for a Wide Base Crossover & Brake Plant Separate…Soon we will be taking turns w/ “no drift”
Coach A Vogel19,433 просмотров • 6 месяцев назад
💥 Two brand new SQUARE 1 students. Both strength coaches. Both already using SQUARE 1 to upgrade how they load movement. Today’s focus: getting a coach’s nervous system to accept the input of a hip hinge on a flywheel. Not guess. Not hope. *Verify.* This is why SQUARE 1 belongs in the weight room. Too often, we reward rejected inputs—patterns the nervous system has flagged as unacceptable—with more sets, more reps, more weight. That’s not smart stress… that’s adding noise to a broken signal. SQUARE 1 gives coaches a tool to clear the interference before we load. ✅ No guesswork ✅ Safer training environment ✅ Better readiness ✅ More robust outcomes Nervous system says “yes”? Now we earn the right to challenge the pattern. That’s where results get real. ”
Coach A Vogel14,127 просмотров • 11 месяцев назад
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