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Matt Tometz

@CoachBigToe • 3,179 subscribers

Take control of your sports story | Marketing Manager @1080Motion | Speed Coach/Sport Scientist/Former P4 S&C Coach | Views are my own |📍Chicago

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Hot take: High Pulls > Cleans Unless you’re an Olympic lifter, catching the bar doesn’t really matter In every other setting, the goal is simple: apply force bilaterally, vertically, and explosively Why High Pulls win ⬇️

Hot take: High Pulls > Cleans Unless you’re an Olympic lifter, catching the bar doesn’t really matter In every other setting, the goal is simple: apply force bilaterally, vertically, and explosively Why High Pulls win ⬇️

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I’m a big fan of Staggered RDLs as a unilateral-biased hinge. Maybe it’s just me, but I hate watching athletes lose balance during regular SLDLs . These are a chance to go heavier, focus on one side, give variation w/o much variation, then an easy transition to regular RDLs
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CoachBigToe's profile picture

I’m a big fan of Staggered RDLs as a unilateral-biased hinge. Maybe it’s just me, but I hate watching athletes lose balance during regular SLDLs . These are a chance to go heavier, focus on one side, give variation w/o much variation, then an easy transition to regular RDLs

Matt Tometz

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