Blaine Donoho
@CoachDonoho • 1,734 subscribers
Private Strength Coach at APG Strength
Shorts
Been messing around with this one and finally found a good set up. There’s a lot of value in stabilizing the hips by sitting on the box while also having the opposite leg (non working) in hip flexion. Allows for a lot more focus with little compensation on the working leg.
25,640 görüntüleme
Max V Day “Leg Care” Circuit On max velocity days, we let the sprinting be the primary movement. The weight room is designed to hit specific areas that are directly impacted by the sprint. 2-3 rounds. -Hip Flexors -Adductors -Hamstrings -Single Leg Stability/Strength
19,990 görüntüleme