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Blaine Donoho

@CoachDonoho • 1,225 subscribers

Private Strength Coach at APG Strength / TN NHSSCA Advisory Board

Shorts

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

30,395 Aufrufe

Max V Day “Leg Care” Circuit On max velocity days, we let the sprinting be the primary movement. The weight room is designed to hit specific areas that are directly impacted by the sprint. 2-3 rounds. -Hip Flexors -Adductors -Hamstrings -Single Leg Stability/Strength

Max V Day “Leg Care” Circuit On max velocity days, we let the sprinting be the primary movement. The weight room is designed to hit specific areas that are directly impacted by the sprint. 2-3 rounds. -Hip Flexors -Adductors -Hamstrings -Single Leg Stability/Strength

19,980 Aufrufe

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What our “warm ups” have looked like lately. No, they didn’t get hurt. No, their CNS wasn’t destroyed. Yes, there were still multiple sprint and jump PRs hit after this. Let athletes be athletes.

What our “warm ups” have looked like lately. No, they didn’t get hurt. No, their CNS wasn’t destroyed. Yes, there were still multiple sprint and jump PRs hit after this. Let athletes be athletes.

12,477 Aufrufe • vor 1 Jahr

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