Private Strength Coach at APG Strength / TN NHSSCA Advisory Board
Shorts
The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.
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Max V Day “Leg Care” Circuit On max velocity days, we let the sprinting be the primary movement. The weight room is designed to hit specific areas that are directly impacted by the sprint. 2-3 rounds. -Hip Flexors -Adductors -Hamstrings -Single Leg Stability/Strength
