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Blaine Donoho

@CoachDonoho • 1,734 subscribers

Private Strength Coach at APG Strength

Shorts

Been messing around with this one and finally found a good set up. There’s a lot of value in stabilizing the hips by sitting on the box while also having the opposite leg (non working) in hip flexion. Allows for a lot more focus with little compensation on the working leg.

Been messing around with this one and finally found a good set up. There’s a lot of value in stabilizing the hips by sitting on the box while also having the opposite leg (non working) in hip flexion. Allows for a lot more focus with little compensation on the working leg.

25,640 次观看

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

30,395 次观看

Max V Day “Leg Care” Circuit On max velocity days, we let the sprinting be the primary movement. The weight room is designed to hit specific areas that are directly impacted by the sprint. 2-3 rounds. -Hip Flexors -Adductors -Hamstrings -Single Leg Stability/Strength

Max V Day “Leg Care” Circuit On max velocity days, we let the sprinting be the primary movement. The weight room is designed to hit specific areas that are directly impacted by the sprint. 2-3 rounds. -Hip Flexors -Adductors -Hamstrings -Single Leg Stability/Strength

19,990 次观看