coachemuppodcast

@_dylanshannon is back on the @coachemuppodcast to talk about the overanalysis of fitness and how movements like science-based lifting are taking the fun out of the gym for young lifters. We lost the plot when it stopped being "what's your bench" and turned into "what's your 6 rep max on 30 degree DB incline bench". There's just so much inherent value in enjoying your training, and overanalysis is taking that in the opposite direction. If you love to optimize and you can stick with it, then more power to you. But if you're burning yourself out, just ditch the spreadsheets and have some fun in the gym. It's likely what will help someone stay in the gym long term, and you can still get great results by just messing around and lifting heavy. At the end of the day, if you're consistent and have a few goals you're working towards, then you'll see results. Do you think science-based lifting is helping or hurting young lifters? Let us know in the comments! Special thanks to our @coachemuppodcast sponsors who make the show possible👇👇 @ovrperformance ➡️ ovrperformance.com @eleiko ➡️ code "coachemup10" • • • #training #podcast #performance #austintexas #strengthandconditioning #performance #athlete #hypertrophy #fitness #dylanshannon #sciencebasedlifting #overanalyzation