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Reed Strength & Mobility

@CoachGeoffReed • 34,706 subscribers

Trainer | Helping you increase strength, mobility, and resilience to injury | My Athletic Longevity programs are on the ATG Online App 👇

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When I was dealing with lower back issues, the solution was simpler than I initially thought. I just needed to get STRONGER. Here's a safe and scalable route:👇

When I was dealing with lower back issues, the solution was simpler than I initially thought. I just needed to get STRONGER. Here's a safe and scalable route:👇

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Use this long term progression to transform your ability to squat deep. Levels 1-6:

Use this long term progression to transform your ability to squat deep. Levels 1-6:

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Part 1: From Stiff to Mobile Use these 4 dumbbell exercises to help open up your shoulders and upper back:

Part 1: From Stiff to Mobile Use these 4 dumbbell exercises to help open up your shoulders and upper back:

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4 training principles for athletic longevity: 1. High and fast 2. Full ROM squats 3. Direct low back 4. Lower legs must keep up!

4 training principles for athletic longevity: 1. High and fast 2. Full ROM squats 3. Direct low back 4. Lower legs must keep up!

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You Don't Have to Choose Between Mobility & Muscle Improve both simultaneously with ATG Online Coaching & Equipment online coaching:

You Don't Have to Choose Between Mobility & Muscle Improve both simultaneously with ATG Online Coaching & Equipment online coaching:

Reed Strength & Mobility

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