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Reed Strength & Mobility

@CoachGeoffReed • 56,191 subscribers

Trainer | Helping you increase strength, mobility, and resilience to injury | Full programs, and I coach you at an affordable price on the ATG Online App 👇

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Use this long term progression to transform your ability to squat deep. Levels 1-6:

Use this long term progression to transform your ability to squat deep. Levels 1-6:

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We live in an age of youth sport specialization. When I was a kid in the 1980s and 90s, myself and every kid I knew played multiple sports. Rightly or wrongly, this has changed. Kids specializing in one sport is the norm. This is why once kids show an interest in strength training, I think it’s important to balance the body in reverse of their sport. My daughter is a 12-year old soccer player, and one of several exercises I’m using with her is the nordic curl. This is because they’re fun, easily scalable (with the ATG Family Nordic Bench), and will help build up her resilience and strength behind her knees—crucial for lowering the chances of serious knee injury! And if you don't have access to a nordic bench just use a pad as shown in the scond clip.) ATG Exercise Coaching

We live in an age of youth sport specialization. When I was a kid in the 1980s and 90s, myself and every kid I knew played multiple sports. Rightly or wrongly, this has changed. Kids specializing in one sport is the norm. This is why once kids show an interest in strength training, I think it’s important to balance the body in reverse of their sport. My daughter is a 12-year old soccer player, and one of several exercises I’m using with her is the nordic curl. This is because they’re fun, easily scalable (with the ATG Family Nordic Bench), and will help build up her resilience and strength behind her knees—crucial for lowering the chances of serious knee injury! And if you don't have access to a nordic bench just use a pad as shown in the scond clip.) ATG Exercise Coaching

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