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Ben Griffin

@Coachgriffin88 • 7,136 subscribers

Strength & Conditioning Coach (ASCA PL2) and Exercise Physiologist (ESSA)

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French contrast training is a great way for athletes to develop power. The below video features an example tailored towards vertical leap. Any other coaches utilise French contrast training?

French contrast training is a great way for athletes to develop power. The below video features an example tailored towards vertical leap. Any other coaches utilise French contrast training?

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Shown in the video below, is the hamstring bridge progression that I use, with the athletes I coach 💪

Shown in the video below, is the hamstring bridge progression that I use, with the athletes I coach 💪

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Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.
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Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.

Ben Griffin

175,052 просмотров • 3 лет назад

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