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Ben Griffin

@Coachgriffin88 • 7,310 subscribers

Strength & Conditioning Coach (ASCA PL2) and Exercise Physiologist (ESSA)

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Have you heard of French contrast training? It’s a great way for athletes to develop power. It involves performing 4 biomechanically similar movements, one after the other. Each of varying loads and performed at different speeds. You to tick off most parts of the FV curve.

Have you heard of French contrast training? It’s a great way for athletes to develop power. It involves performing 4 biomechanically similar movements, one after the other. Each of varying loads and performed at different speeds. You to tick off most parts of the FV curve.

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French contrast training is a great way for athletes to develop power. The below video features an example tailored towards vertical leap. Any other coaches utilise French contrast training?

French contrast training is a great way for athletes to develop power. The below video features an example tailored towards vertical leap. Any other coaches utilise French contrast training?

23,145 görüntüleme

Shown in the video below, is the hamstring bridge progression that I use, with the athletes I coach 💪

Shown in the video below, is the hamstring bridge progression that I use, with the athletes I coach 💪

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Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.

Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.

175,072 görüntüleme • 3 yıl önce

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