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Bryant Harper Jr

@coachharp2018 • 3,270 subscribers

QB Development | Sport Science & Return to Play | Full ROM S&C | Penn State Letterman 16’

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QBs aren’t born they’re built. ⚡ Rot power = Explosive throws 💪 Shoulder stability = Inj prev 🏃‍♂️ Triple Ext = Max velocity 🚀 Max velocity = Faster sprints 🦵 Hip flexor strength = Pocket mobility 🔄 Int/Ext rot= Arm health & torque #QBDevelopment #FootballTraining
1:25
coachharp2018's profile picture

QBs aren’t born they’re built. ⚡ Rot power = Explosive throws 💪 Shoulder stability = Inj prev 🏃‍♂️ Triple Ext = Max velocity 🚀 Max velocity = Faster sprints 🦵 Hip flexor strength = Pocket mobility 🔄 Int/Ext rot= Arm health & torque #QBDevelopment #FootballTraining

Bryant Harper Jr

51,830 görüntüleme • 1 yıl önce

Elite QBs are built on fundamentals! 🏈💪 🔹 Strong shoulders = effortless power 🔹 Sprinting = escape + explosive throws 🔹 Leg strength = deep ball power 🔹 Overall strength = durability Master the basics, then unleash your full potential! 🚀 #QBTraining #BuiltNotBorn
1:01
coachharp2018's profile picture

Elite QBs are built on fundamentals! 🏈💪 🔹 Strong shoulders = effortless power 🔹 Sprinting = escape + explosive throws 🔹 Leg strength = deep ball power 🔹 Overall strength = durability Master the basics, then unleash your full potential! 🚀 #QBTraining #BuiltNotBorn

Bryant Harper

53,243 görüntüleme • 1 yıl önce

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