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Coach Dan Mullins

@CoachMullinsPhD • 7,057 subscribers

Believer. Husband. Father. | Cartersville High School S&C / LBs | PhD - Exercise Science | 2024 NHSSCA GA State COY

Shorts

Spotters don’t touch the bar off exit 288, we lift the weight. No 4-man lifting allowed. FRESHMAN (2029) LB/RB Athens Davenport smokes 325 this morning. #IfYouLoveItSayCanes

Spotters don’t touch the bar off exit 288, we lift the weight. No 4-man lifting allowed. FRESHMAN (2029) LB/RB Athens Davenport smokes 325 this morning. #IfYouLoveItSayCanes

54,428 views

Introduced the boys to some good ole reverse band bench today. This set up takes off ~45 lbs at the bottom and ~5 at the top. Westside methods are great for working through a sticking point in prep for a heavy wave! 2026 corner benching 103% of his max for 4x3. #Westside #EAT

Introduced the boys to some good ole reverse band bench today. This set up takes off ~45 lbs at the bottom and ~5 at the top. Westside methods are great for working through a sticking point in prep for a heavy wave! 2026 corner benching 103% of his max for 4x3. #Westside #EAT

18,002 views

Dissertation defense = ✅ Thankful to so many of you that provided support, motivation, and encouragement through this phase of life. Like the saying goes, “tough times create strong men” — life’s highs and lows created the fuel to see this through. Romans 5:3-5 #DrCoach

Dissertation defense = ✅ Thankful to so many of you that provided support, motivation, and encouragement through this phase of life. Like the saying goes, “tough times create strong men” — life’s highs and lows created the fuel to see this through. Romans 5:3-5 #DrCoach

10,479 views

I’m about to break so many S&C stereotypes with this one… Allatoona Baseball that’s right BASEBALL, back squatting, 630 am, no weight room music, after we Olympic lifted. 🤯🤯 Gettin’ AFTER it. Gavin Settle #WTB

I’m about to break so many S&C stereotypes with this one… Allatoona Baseball that’s right BASEBALL, back squatting, 630 am, no weight room music, after we Olympic lifted. 🤯🤯 Gettin’ AFTER it. Gavin Settle #WTB

13,456 views

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A snapshot of our COD day. Focus on gallops, 45s, and 90s. Some good, but a lot of work to do. We’ll study these in class on Monday before teaching it Tuesday. #TeachSpeed

A snapshot of our COD day. Focus on gallops, 45s, and 90s. Some good, but a lot of work to do. We’ll study these in class on Monday before teaching it Tuesday. #TeachSpeed

Coach Dan Mullins

63,136 views • 2 years ago

If you coach in the weight room you should walk the walk. You don’t have to be the strongest in the room, the fastest, or the most conditioned, but if you preach discipline, it’s your duty to display discipline. In the words of Deerick Smith “dues paid”

If you coach in the weight room you should walk the walk. You don’t have to be the strongest in the room, the fastest, or the most conditioned, but if you preach discipline, it’s your duty to display discipline. In the words of Deerick Smith “dues paid”

Coach Dan Mullins

15,969 views • 4 months ago

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