Director of Strength and Conditioning at Birdville HS Texas MS SCCC CSCS USAW-2
Shorts
First week at Birdville HS! Starting the summer off with ISO Sandwiches. My go to when coming off breaks or going into a new situation. 3 benefits are: 1. Set a good tech standard 2. Raise intensity with out adding weight 3. Prep the tissues for higher intensity work later
