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Logan Neff

@CoachNeff_ • 1,992 subscribers

Dir. of S & C @IHSchools / State Director - @NHSSCA_OH / Owner - Neff Athletic Performance

Shorts

Sissy squats have become one of my favorite ways to build stronger knees. Slow on the way down, own the position, and let the quads do the work.

Sissy squats have become one of my favorite ways to build stronger knees. Slow on the way down, own the position, and let the quads do the work.

152,493 次观看

Why use the Z-Press? - Exposes weak links in the chain - Cannot cheat the movement - Lights up the upper back, traps - Demands core stability and posture control Jaxon Frye

Why use the Z-Press? - Exposes weak links in the chain - Cannot cheat the movement - Lights up the upper back, traps - Demands core stability and posture control Jaxon Frye

249,568 次观看

Waterfall starts are a great way to get a look at proper acceleration mechanics in a large group setting

Waterfall starts are a great way to get a look at proper acceleration mechanics in a large group setting

14,963 次观看

Coaching on the whistle when introducing new movement patterns gives you a big-picture view of execution across the room and it’s satisfying to watch

Coaching on the whistle when introducing new movement patterns gives you a big-picture view of execution across the room and it’s satisfying to watch

11,415 次观看

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3 reasons why we test that don’t have anything to do with scientific principles: 1. Finding an edge - how do you respond in moments of adversity? 2. Increased confidence 3. Teammate camaraderie - shared victories together

3 reasons why we test that don’t have anything to do with scientific principles: 1. Finding an edge - how do you respond in moments of adversity? 2. Increased confidence 3. Teammate camaraderie - shared victories together

34,591 次观看 • 1 年前

Seeking strain early with “+ / $ sets” RX Today: 3 x 5 @ 60,60,65% (3sec Ecc.) Final Set: AMAP @ 65% NO TEMPO Indian Hill Football

Seeking strain early with “+ / $ sets” RX Today: 3 x 5 @ 60,60,65% (3sec Ecc.) Final Set: AMAP @ 65% NO TEMPO Indian Hill Football

11,061 次观看 • 6 个月前

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