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Ross Garner

@CoachRGarner • 4,342 subscribers

S&C/Asst FB Effingham County HS || DMR Systems || Victory Over Self Radio || Chosen Suffering

Shorts

Now it’s time to celebrate the wins. Shoutout our teams making sure the room was clean before leaving yesterday. Can’t wait to highlight our new facility next month. Soon to be the best in Georgia. Go Rebels

Now it’s time to celebrate the wins. Shoutout our teams making sure the room was clean before leaving yesterday. Can’t wait to highlight our new facility next month. Soon to be the best in Georgia. Go Rebels

2,421,087 views

Here’s a sample of what Box Hurdle Jumps look like. • Fast ground contact • Elastic rebound • Train the stretch-shortening cycle + rhythm

Here’s a sample of what Box Hurdle Jumps look like. • Fast ground contact • Elastic rebound • Train the stretch-shortening cycle + rhythm

25,517 views

Why are great athletes usually great jumpers? The triple broad jump shows us To go 30+ feet you need: ✔️ Coordination ✔️ Elasticity ✔️ Power That’s force + timing + rhythm 30 ft = strong athlete 31’6”+ = elite

Why are great athletes usually great jumpers? The triple broad jump shows us To go 30+ feet you need: ✔️ Coordination ✔️ Elasticity ✔️ Power That’s force + timing + rhythm 30 ft = strong athlete 31’6”+ = elite

15,572 views

I was wrong about next month, but 3-months later he got it Jernard “ManChild 🩸”Albright 11’ Broad Jump TWICE in a day 4.40 + 4.45 40y earlier this week too. We still got time to develop too.

I was wrong about next month, but 3-months later he got it Jernard “ManChild 🩸”Albright 11’ Broad Jump TWICE in a day 4.40 + 4.45 40y earlier this week too. We still got time to develop too.

10,438 views

Here’s a sample of our jump circuit. We’ll do this first or last. In the mornings I prefer last once the kids are warmed up from training, seem to get better results Jump variations will change weekly, but Vertical, Hands on Hips, and Depth jumps are always measured

Here’s a sample of our jump circuit. We’ll do this first or last. In the mornings I prefer last once the kids are warmed up from training, seem to get better results Jump variations will change weekly, but Vertical, Hands on Hips, and Depth jumps are always measured

13,881 views

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If I told you to add one thing to your summer football prep it would be Contact Prep 1. Body Control/Leverage 2. Conditioning that can only happen against another person 3. Prep for Lower Limbs (vertical position) 4. Prep Shoulders for Contact (bear position)

If I told you to add one thing to your summer football prep it would be Contact Prep 1. Body Control/Leverage 2. Conditioning that can only happen against another person 3. Prep for Lower Limbs (vertical position) 4. Prep Shoulders for Contact (bear position)

38,499 views • 4 months ago

Metabolic Conditioning Day. One of my favorite tools to start summer with. 15y up and back. 25s between reps. 1:00 between sets Sprint - Carioca - Power Skip - Shuffle - Backward Sprint - Sprint. Rest. Repeat.

Metabolic Conditioning Day. One of my favorite tools to start summer with. 15y up and back. 25s between reps. 1:00 between sets Sprint - Carioca - Power Skip - Shuffle - Backward Sprint - Sprint. Rest. Repeat.

88,270 views • 1 year ago

Introducing the best weight room facility in Georgia. Effingham County High School. Honored to build the foundation of our unified school-wide S&C program, and make it the best in the country. Can’t wait to get started in here tomorrow. Go Rebels

Introducing the best weight room facility in Georgia. Effingham County High School. Honored to build the foundation of our unified school-wide S&C program, and make it the best in the country. Can’t wait to get started in here tomorrow. Go Rebels

40,781 views • 9 months ago

On Mondays We Squat. Great way to start the Last Week of June Go Rebels RecruitEffingham

On Mondays We Squat. Great way to start the Last Week of June Go Rebels RecruitEffingham

11,440 views • 4 months ago

Do you like Hatfield Squats, but don’t trust athletes to have their hands off the bar? Put a band around you and the handles to keep it in place. S/O Logan Neff for the idea

Do you like Hatfield Squats, but don’t trust athletes to have their hands off the bar? Put a band around you and the handles to keep it in place. S/O Logan Neff for the idea

18,348 views • 8 months ago

Off Season Week 1. Laying the Foundation. Go Rebels RecruitEffingham

Off Season Week 1. Laying the Foundation. Go Rebels RecruitEffingham

21,894 views • 10 months ago

Weekly training highlights. Big things ahead. Go Rebels

Weekly training highlights. Big things ahead. Go Rebels

17,771 views • 8 months ago

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