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@CodeFitnez223,025 subscribers

Boosting strength, mobility & recovery — the smart way.

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5 Dumbbell Only Aesthetic Back Workout: 1.

5 Dumbbell Only Aesthetic Back Workout: 1.

283,836 次观看

6 Ultimate Back Workout for Size & Strength: 1.

6 Ultimate Back Workout for Size & Strength: 1.

264,859 次观看

20 Minute "No Equipment" Triceps Exercise: 1.

20 Minute "No Equipment" Triceps Exercise: 1.

295,689 次观看

Do this for side fat

Do this for side fat

344,597 次观看

6 Insane Biceps Workout: 1.

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6 Insane Biceps Workout: 1.

249,696 次观看

4 Brutal Chest Workouts Using Only Dumbbells and a Bench: 1.

4 Brutal Chest Workouts Using Only Dumbbells and a Bench: 1.

236,592 次观看

Bodyweight Workouts

Bodyweight Workouts

319,991 次观看

Weighted Abs Workout

Weighted Abs Workout

255,227 次观看

8 Killer Abs Workout: 1.

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8 Killer Abs Workout: 1.

231,310 次观看

7 Workouts For 3D Chest: 1.

7 Workouts For 3D Chest: 1.

282,468 次观看

5 Game-Changing Forearm Workouts for Unstoppable Grip Strength: 1.

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5 Game-Changing Forearm Workouts for Unstoppable Grip Strength: 1.

274,153 次观看

Calisthenics hack in 15 seconds

Calisthenics hack in 15 seconds

322,862 次观看

6 Ultimate Leg Workout: 1.

6 Ultimate Leg Workout: 1.

182,874 次观看

5 Monster Back Workout: 1.

5 Monster Back Workout: 1.

212,080 次观看

Full Body Workout (Build & Burn): 1.

Full Body Workout (Build & Burn): 1.

152,855 次观看

5 Killer Shoulder Workouts for Bigger & Stronger Delts: 1.

5 Killer Shoulder Workouts for Bigger & Stronger Delts: 1.

139,893 次观看

7 Workouts For Stronger Shoulders: 1.

7 Workouts For Stronger Shoulders: 1.

284,721 次观看

6 Workouts For 3D Shoulders: 1. 90% Rotator Raises - 4x12

6 Workouts For 3D Shoulders: 1. 90% Rotator Raises - 4x12

236,177 次观看

5 Brutal Leg Workout: 1.

5 Brutal Leg Workout: 1.

190,105 次观看

6 Back Workout For Wider Lat: 1.

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6 Back Workout For Wider Lat: 1.

185,845 次观看

Videos

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Complete abs workout at home

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244,078 次观看 • 1 年前

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Ab workout to get a six pack

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216,996 次观看 • 11 个月前

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Shoulder workout

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184,815 次观看 • 10 个月前

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Leg Workout (dumbbells only)

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194,815 次观看 • 10 个月前

Differences in stimulation depending on foot position - Leg Press
0:42

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Abs Workout

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245,153 次观看 • 1 年前

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Full Arm Day Workout: 1.

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253,517 次观看 • 1 年前

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7 Huge Back Workout: 1.2

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210,470 次观看 • 1 年前