comedinewithbrie
@comedinewithbrie_ • 256,700 subscribers
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Part 8 - Butter chicken, cheesy mash + coriander lemon greens ✨ Probably my favourite of the series so far 🙊 made as light as I could without compromising on taste 😋 Protein 55g / Calorie 795 Recipe (Serves 1): *check link in bio for full recipe and ingredients list x -Prick 1 large Maris Piper potato and bake at 200°C for 1 hour, or peel, chop and boil for 15–20 minutes until tender. Pass through a sieve and mash with 1 tbsp butter, a splash of oat milk (works so well with the butter chicken but use whatever milk u want) salt & pepper, and a small handful of mozzarella or cheddar. -Score 200g chicken breast and marinate with 1 tbsp Greek yoghurt, 1 tsp lemon juice, 1 tsp neutral oil, ¼ tsp minced ginger, ¼ tsp minced garlic, ¼ tsp Kashmiri chilli powder, ¼ tsp cumin, ¼ tsp garam masala, ¼ tsp turmeric, and ½ tsp salt for ideally at least 1 hour. -Heat a pan on medium-high, wipe off excess yoghurt, cook chicken 4–5 minutes per side, then remove and rest. -In the same pan, soften ½ small onion (40g) in 1 tsp butter, add ¼ tsp minced ginger + ¼ tsp minced garlic for 30 seconds, then ½ tsp cumin, ½ tsp coriander, ½ tsp garam masala, ½ tsp Kashmiri chilli powder, and ¼ tsp turmeric for 20 seconds. Add 1 small tomato (80g) and ½ tsp salt, cook 6–8 minutes until thick. Add 60ml chicken bone broth or stock and ½ tsp honey, simmer for 2–3 minutes and then blend it up smoothly. Add the sauce back to the pan at a reduced heat, then stir in 40ml single cream and any chicken juices. -Return the chicken to the pan and gently simmer 3–4 minutes, optionally finishing with a small knob of butter and squeeze of lemon. -For the greens, fry 100g green beans in a little olive oil on medium-high heat until charred and slightly soft, then add 1 minced garlic clove, 1–2 tbsp chopped coriander, salt & pepper, and a squeeze of lemon. -Serve everything together. Top with coriander if you want ☺️ #butterchicken #mash #comfortfood #easyrecipe #highprotein
comedinewithbrie1,800,000 次观看 • 1 年前
Wholefoods Episode 4 - Honey lime chicken rice bowl with charred sweetcorn + black bean salad 🍯🍋🟩 Protein 47g / Calorie 702 Recipe (serves 1): -Mix 1 tsp honey, the zest and juice of 1/2 lime, 1 tsp extra virgin olive oil, 1/2 tsp smoked paprika, 1/2 tsp ground cumin and 1/2 tsp garlic powder in a bowl, add the chicken breast and coat evenly, then leave to marinate for at least 15 minutes. -Cook dry brown rice according to packet instructions. Once cooked, stir through 1 tbsp chopped parsley and a squeeze of lime juice while still warm. -Heat a frying pan over medium-high heat, add the marinated chicken and cook for 5 minutes on each side until caramelised and cooked through, then transfer to a board and leave to rest for at least 5 minutes before cutting into cubes. -Optionally, mix 1 tbsp honey, squeeze of half a lime and 1/3 tsp chilli powder, microwave for 20 seconds and mix into the chicken once cooked and chopped for an extra glaze. -Reduce the heat slightly, add 60g sweetcorn to the same pan and cook for 3–4 minutes, stirring occasionally, until lightly charred, then transfer to a bowl. -Add 60g black beans, the charred sweetcorn, 1 1/2 tbsp finely diced red onion and the remaining chopped parsley to the bowl, squeeze over a little lime juice, season lightly with salt and mix well. -Blend 1/2 ripe avocado, 2 tbsp 0% Greek yoghurt, 1 tbsp parsley, 1 tsp garlic powder, the juice of 1/2 lime, a pinch of sea salt and 1–2 tbsp water until smooth and spoonable. -To assemble, spoon the herby rice into a bowl, top with the diced chicken and the corn and bean salad, then finish with the avocado yoghurt sauce. #ricebowl #wholefoods #chickenrecipe #healthyrecipe #highprotein
comedinewithbrie300,100 次观看 • 8 个月前
Airfryer Fish + Chips 🐟🍟🧂 A fakeaway faveeee made lighter in the airfryer! Super fresh n well balanced deliciousness 😋😋 Protein 40g / Calorie 702 Recipe (Serves 1): *check link in bio for full recipe + ingredients list x -Cut Maris Piper potatoes into thick chips and soak in cold water for ideally 30 minutes to remove excess starch (dw if you don’t have time just skip this). Drain, then boil in salted water with 1 tsp baking powder (helps to break down the potato) for 6 minutes until just tender but not soft. Drain again and let them steam dry for 10 minutes so the edges rough up slightly. -Toss chips with 1 tsp cornflour, 1 tsp paprika, and 1 tsp garlic powder. Spray lightly with avocado or olive oil and air fry at 180°C for 25 minutes (or bake at 200°C for 30–35 minutes), flipping and spraying with oil halfway through, until golden and crisp. Season immediately with flaky sea salt. -In a bowl, whisk together 2 tbsp plain flour, 1½ tbsp cornflour, ½ tsp baking powder, ¼ tsp garlic powder, ¼ tsp paprika, a pinch of salt, and black pepper. Gradually pour in 50ml ice-cold sparkling water, whisking until smooth and the consistency of smooth paste. Keep chilled while you prep the fish. -Pat 1 cod fillet completely dry, dust lightly with flour, and dip into the chilled batter, allowing any excess to drip off. Let the batter set on the fish for 5–10 minutes. -Lightly spray the air fryer basket with avocado oil and place the battered fish inside (do not spray the fish yet). Air fry at 180°C for 4 minutes to set the batter, then open the basket and spray the top of the fish with oil. Continue cooking at 200°C for 10 minutes, until golden, crisp, and flaky inside. -Boil or steam frozen peas for 2–3 minutes, drain, then roughly mash with 1 tsp butter, ½ tbsp finely chopped fresh mint, and ½ tsp lemon juice, seasoning with salt and pepper for a chunky texture. -Mix together 1 tbsp light mayonnaise, 1 tbsp 0% Greek yoghurt, ½ small gherkin finely chopped, 1 tsp finely chopped capers, ½ tsp Dijon mustard, ½ tsp lemon juice, 1 tsp finely chopped parsley, and black pepper for the tartare sauce. #fishandchips #comfortfood #fakeaway #britishclassics
comedinewithbrie278,900 次观看 • 1 年前
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