Laura Eiman | Confidence Coach
@confidencecoachforwomen • 127,200 subscribers
Videos
I EAT BOK CHOY 4 TIMES A WEEK. Bok choy is RIDICULOUSLY good for you, easy to make, low in calories ( 9 calories per cup) and mild in flavor for those who don’t like leafy greens. What’s not to love? Here’s my easy, fast, RIDICULOUSLY good for you boo choy recipe: Take four bunches of baby bok choy and cut the ends off. Discard them. Then dice the box choy leaves into I inch pieces. Rinse pieces well in a colander as grit gets in between the leaves. Simmer for 8-10 min. in a frying pan with 1/2 cup water. Add 3 tbs. of roasted sesame oil and sautéed another 3 minutes. Serve with baked tofu and brown rice, or eat alone. Don’t forget the soy sauce! Bok choy is loaded with in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). It's also a good source of potassium, which can lower your blood pressure and risk of stroke, and calcium, which is essential to build and maintain strong bones. #bokchoy #healthyrecipes #eatyourgreens #eatveggies #nutrientdense #healthydinners #easyrecipes #easydinnerrecipes
Laura Eiman | Confidence Coach69,800 views • 2 years ago
Here’s a confidence tip news about overbearing people. Recognize that they are not your problem. I had three women ask me just this week “How do Ideal with overbearing people in my life?” YOU CAN’T! You can’t change them, fix them, make them see things your way. Sadly, they are not aware of themselves or the effect they have on others. You have the choice to not intersect with them except when you must, you stay calm and focus on your tasks and not get all caught up in their disruptive energy. #lifehacks #boundaries101 #setboundaries #settingboundaries #selfcareroutine #selfcaretips #growthmindset #emotionalintelligence #personalgrowthtips #healthyboundaries
Laura Eiman | Confidence Coach17,100 views • 2 years ago
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