Cookingforgains
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481 calories 46g protein 15g fats 40g carbs makes 10 meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls Step 1 Instructions Cook 3 lbs 96/4 beef 7g garlic 6g onion powder 6g salt 5g pepper Let this meat cook halfway through and then you’re adding 30 ounces frozen peas and carrots let that cook until the beef is cooked all the way through. Step 2 Boil one box of protein pasta Step 3 Your beef and veggies are cooked so add in your pasta 1 cup Alfredo sauce 1 jar (24oz) red sauce 1 bag 8 servings triple cheddar cream cheese (it’s shredded cheese) Step 4 Mix this altogether and distribute into 10 meal prep containers as evenly as possible Freezer reheat Add a tablet of water paper towel over the top. This is going into the microwave for two minutes 30 seconds Refrigerator reheat One minute stir 30 seconds serve Share this to 3 of her friends, they will absolutely love you for this! #macrofriendly #mealprepideas #tasty #mealprepping #protein
Cookingforgains263,800 Aufrufe • vor 2 Tagen
609 Calories 69g Protein 25g Carbs 25g Fat Estimated per meal • Makes 7 meals Creamy chicken & beef bacon bowls Publix shopping haul ⬇️ 2.75 lb boneless, skinless chicken breast 3 packs Godshall’s Beef Bacon, 10 oz each, the 45-calorie kind 1 box Club Original crackers 1 bag Kraft 2% Mexican Four Cheese, 7 oz 1 tub plain nonfat Greek yogurt, at least 445 g 2 cans Campbell’s 98% Fat Free Cream of Chicken Soup, 10.5 oz each Chicken seasoning of your choice Stage 1 ⬇️ 2.75 lb raw chicken breast, chopped into bite-sized pieces 14 g chicken seasoning of your choice Season your chicken and cook in your skillet until it reaches 165°F. Stage 2 ⬇️ Chop up 24 slices of beef bacon. Cook separately until crispy and set aside. Stage 3 ⬇️ Crush up 49 Club crackers. Stage 4 ⬇️ Make your sauce. Mix 445 g plain nonfat Greek yogurt with 2 cans of 98% fat-free cream of chicken soup until smooth. Final Stage ⬇️ Your chicken is done. Turn the heat to low and add: Cooked beef bacon Crushed Club crackers 1 bag of 2% Mexican four cheese Your high-protein sauce Mix until combined and the cheese melts. Divide into 7 meal prep containers. Weigh the food in each container and keep all portions within 20 g of each other. #MealPrep #HighProtein #ChickenRecipes #EasyMeals
Cookingforgains106,400 Aufrufe • vor 4 Tagen
600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers now add in 3 pounds 96/4 beef Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers The bacon is the reason why we didn’t season this meal. The bacon makes this meal taste great. Boil 8 servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat 30g honey 1 bag fat free mozzarella cheese 50g 1/3 fat cream cheese 50g Pepcorino Romano 300ml protein silk milk Pepper Now blend Last step add everything together into a big pot all 10 of my meals came out to weighing around 16.9 ounces 17.2 ounces each reheat from the refrigerator 1:30 seconds Reheat from the freezer 1:30 stir then 45 seconds Follow me for more shared to your friends! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep
Cookingforgains11,000,000 Aufrufe • vor 10 Monaten
8 high protein burrtios ⬇️ @hunt4shredz solid meal idea Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today don’t forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle
Cookingforgains12,300,000 Aufrufe • vor 1 Jahr
525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta
Cookingforgains14,600,000 Aufrufe • vor 1 Jahr
-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5 Cup Cottage Cheese (0% Fat) 3/4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce. Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth Cook up 10 strips of beef bacon super tasty for flavor and lower on fats chop your chicken up chopper bacon up Put both into a big bowl now add -2 cups Cup Fat Free Mozzarella -your sauce mix then place the chicken mix into your tortillas evenly after…. I like to add a squirt of light sour cream to each burrito I also enjoy some some light ranch with wing sauce mixed together. - 14 Low Calorie Tortillas 60 calorie extreme wellness follow me for more high-protein ideas My meal plans are on my page Amazon storefront is on my page! Check my 🔗 #cookin#cooking##foods#Fitnesst#weightlosst#burritof#macrofriendlyr#highproteinr#mealprepn#cookingtiktokr#mealprepidease#chickens#fatlossn#cookingl#lowcalorie
Cookingforgains11,800,000 Aufrufe • vor 1 Jahr
472 calories 44g protein 9g fat 57g carbs makes 12 meals! Try out my cookbook Meal plans MacroMatic is my app on Apple 🏬 @Stealth Health Life for the idea ingredients list. Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste #mealprep #healthyrecipes #highproteinrecipe #macrofriendlyrecipe #crockpotrecipe #slowcookerrecipe #healthyslowcookerrecipes
Cookingforgains9,000,000 Aufrufe • vor 1 Jahr
535 calories 50g protein 17g fat 46g carbs makes 8 meals! my cookbook is live 🔗 My pre-workout is live (7 flavors) 🔗 Peptides 🔗 Ingredients list 3lbs 96/4 beef 1 packet taco seasoning low sodium 300g rice 100g light sour cream 100g 1/3 fat cream cheese 1 bag Mexican 4 cheese 300g mild pico 1 cup corn 1 can black beans no sodium instructions Cook beef add taco packet Cook 300g rice 3 cups water When beef is done add your Rice Pico 300g 1 can black beans no salt 1 cup corn 100g 1/3 fat cream cheese 100g plain Greek yogurt 1 bad 4 Mexican cheese reduced fat Follow for more! #taco #mexicanfood #mealprep #protein #CookingHacks #cooking #gym #diet
Cookingforgains4,400,000 Aufrufe • vor 1 Jahr
564 calories 62g protein 17g fat 50g carbs Makes 11 servings! Ingredients: 48oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time it’s going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon Seared in a pan after two hours of your chicken cooking, add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy! Thank you @Stealth Health Life for the amazing idea!!! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken
Cookingforgains5,300,000 Aufrufe • vor 1 Jahr
430 calories 40g protein 5g fat 43g carbs makes 10 meal preps Chicken, bacon, buffalo ranch pasta I do have a cookbook that updates every Friday My app Macromatic is in the Apple Store and is what I used to track the Ingredients list 3 pounds chicken breast 16 ounces of protein pasta 1 bag of fat-free mozzarella cheese 1 bag, fat-free cheddar cheese 3 American cheese slices 1 bag of real bacon bits 1 half bag dried tomatoes Seasoning Onion powder Garlic powder Salt Pepper Steps on how to make ⭐️Season 3 pounds of chicken with the following ⭐️Salt, pepper, garlic powder, and onion powder ⭐️Before your chicken is done, boil one box of protein pasta 16 ounces Now take a large mixing bowl ⭐️chop your chicken breast and add them to the bowl then add the following ingredients Have dried tomatoes 1 bag of bacon bits 2 bags of fat-free cheese 1 cup,free ranch 1 seasoning, ranch packet One cup Frank’s red for hot Half a cup for mild go ahead and mix and let the cheese melt prep evenly into 10 meal prep containers and enjoy #CrockpotRecipes #SlowCooker #CrockpotRecipes #Delicious #EasyRecipes
Cookingforgains3,700,000 Aufrufe • vor 1 Jahr
-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5 Cup Cottage Cheese (0% Fat) 3/4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce. Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth Cook up 10 strips of beef bacon super tasty for flavor and lower on fats chop your chicken up chopper bacon up Put both into a big bowl now add -2 cups Cup Fat Free Mozzarella -your sauce mix then place the chicken mix into your tortillas evenly after…. I like to add a squirt of light sour cream to each burrito I also enjoy some some light ranch with wing sauce mixed together. - 14 Low Calorie Tortillas 60 calorie extreme wellness follow me for more high-protein ideas My meal plans are on my page Amazon storefront is on my page! Check my 🔗 #cookin#cooking##foods#Fitnesst#weightlosst#burritof#macrofriendlyr#highproteinr#mealprepn#cookingtiktokr#mealprepidease#chickens#fatlossn#cookingl#lowcalorie
Cookingforgains3,200,000 Aufrufe • vor 1 Jahr
480 calories 55g protein 5g fats 54g carbs makes 8 meals! My Pre-Workout company is live My cookbook is also live Ingredients 2lbs chicken 1 can mild rotel 1 can cream of chicken 1 can cream of mushroom 2 back fat free cheddar cheese Instructions Chicken into the crockpot 1/2 cup of water seasoned salt pepper garlic powder peprika. Let that cook for 3 hours Cook up your pasta Cook up your broccoli Chicken is done at your broccoli and pasta into the crockpot Add one can cream of chicken Add one cancream of mushroom Add 2 bags fat free cheddar Mix everything together, and place into eight meal-prep containers.
Cookingforgains2,700,000 Aufrufe • vor 1 Jahr
632 calories 66g protein 22g fats 45g carbs makes 7 meals Bulky cheesy beefy burrito pasta This is going into my cookbook Stage 1⬇️ 2.5 lbs 96/4 beef seasoning with ⬇️ 5g salt 4g pepper 6g paprika Stage 2⬇️ Boil 1 box Brandi authentic pasta 12 ounces Stage 3 ⬇️ Half way through your meat being cooked add in 250 G onions then let us go through. Stage 4 high protein sauce ⬇️ 2 cups fair life milk 1 cup 2% low fat cottage cheese 1 cup non fat plain Greek yogurt 60 grated Kraft parmesan 4g salt 4g garlic 4g pepper Stage 5⬇️ Your beef is done add your pasta Then take your sauce, mix and dump it into your pasta pan. Let that simmer on medium while stirring for 4 to 5 minutes. Do not let this boil. After five minutes, you’re adding 1 bad sharp cheddar cheese. let that cheese melt then add it into your pasta. Stage 6 assembly ⬇️ Add your sauce, mix to your beef and pasta Add 16 ounces diced tomato’s Mix Place into 7 meal preps Microwave add a little water 2 mins Freezer add a little waiter with a paper towel over the top for 2 min stir 1 min serve. #highprotein #mealprepideas #mealprep #macrofriendly #protein
Cookingforgains556,600 Aufrufe • vor 3 Monaten
509 calories 72g protein 40g carbs 9g fats makes 5 BIG servings 48 ounces chicken breast 1.5 cups sugar free bbq sauce 1 large onion (white onion) 1 tbsp swerve brown sugar 1 tablespoon Worcestershire sauce Crockpot on high 4 hours 15 minute chicken is done boil 16 ounces protein pasta Drain add back into pot 1 velveeta cheese packet Some siracha for spice 1 servings fat free sour cream Mix Plate your bowl and enjoy Checkout my cookbook! #cookin #cooking #foods #weightlosst #highprotein #protein #chicken #macandcheese #highprotein #mealprep #mealprepideas
Cookingforgains2,400,000 Aufrufe • vor 1 Jahr
583 calories 70g protein 20g fats 34g carbs makes 10 preps Frank’s red cheesy chicken bacon ranch bowls This is going into my cookbook! Stage 1 4.5lbs chicken breast into the crockpot Two packs of ranch seasoning 56g total 1 cup beef broth 16 ounces chopped peppers Let this cook on high for three hours Stage 2 15 minutes before your chicken is done boil up one box of protein pasta Stage 3 assembly Your chicken is done shredded up and add your ⬇️ Drained pasta 300g plain Greek yogurt 2 bags part skim mozzarella cheese 1 cup Frank’s red hot sauce Mixed us up and place this into 10 meal prep containers Send this to someone who needs high-protein meals! #protein #mealprep #highprotein #mealprepideas #macrofriendly
Cookingforgains977,200 Aufrufe • vor 9 Monaten
445 calories 44g protein 8g fat 54g carbs makes 8 servings Hot honey, sweet potatoes beef bowls Check out my cookbook Check out my meal plans Check out my supplement company Check out my app MacroMatic Ingredients 1700g of sweet potatoes 700g asparagus 2lbs 96/4 ground beef 1 cup G hughs ketchup 50g serve brown sugar Seasonings Garlic, paprika, and onion seasoning For the beef Salt, pepper, chipotle seasoning for the asparagus and potatoes How to make Potatoes and asparagus go in the oven 400° for 35 minutes Cook up 2 pounds of your favorite beef. I used 96/4 Once everything is cooked, simply add everything into one large pan then add 50 g of hot honey mixed together plate into eight servings and enjoy Follow me for more #CookingHacks #sweetpotatoes #mealprepideas #mealprep #healthyrecipes #highprotein #highproteinmeals
Cookingforgains1,700,000 Aufrufe • vor 1 Jahr
421 calories 45g protein 16g fat 23g carbs makes 9 preps High protein, big Mac burger bowls This is going into my cookbook ingredients and instructions Stage 1 • 96/4 Beef 48oz (3lbs) 8 oz onions season with ⬇️ Salt 7g Pepper 5g Garlic 5g Onion 4g paprika 7g stage 2 • Rice 450 g weighed raw than cooked I use the same cup and use double the water Stage 3 Big Mac sauce ⬇️ • Yogurt 450 g • Mayo 120 g • sugar free ketchup 120g • Mustard 60g with 36g pickle juice Stage 4 combine Your beef and onions are cooked add the following ⬇️ Add your Rice 300g chopped tomatoes 5 chopped pickes 1 entire bag of reduced sharp cheddar cheese mix this up and place in the nine meal prep containers Share this to someone trying to lock in! #protein #mealprep #weightloss #bigmac #fastfood
Cookingforgains885,700 Aufrufe • vor 9 Monaten
-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ (This is in my cookbook) -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5 Cup Cottage Cheese (0% Fat) 3/4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce. Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth Cook up 10 strips of beef bacon super tasty for flavor and lower on fats chop your chicken up chopper bacon up Put both into a big bowl now add -2 cups Cup Fat Free Mozzarella -your sauce mix then place the chicken mix into your tortillas evenly after…. I like to add a squirt of light sour cream to each burrito I also enjoy some some light ranch with wing sauce mixed together. - 14 Low Calorie Tortillas 60 calorie extreme wellness follow me for more high-protein ideas My meal plans are on my page Amazon storefront is on my page! Check my 🔗 #cookin#cooking##foods#Fitnesst#weightlosst
Cookingforgains1,300,000 Aufrufe • vor 1 Jahr
265 calories 17g protein 8g fat 34g carbs each makes 4 Try my cookbook 4x35 calorie rice cakes 86g plain Greek yogurt 2 scoops favorite protein 16g fb fit powder 2 caps fat free fairlife milk 21g organic honey 110g chocolate of choice Super tasty way to entire protein and chocolate together and stay on track 🚀🚀🚀
Cookingforgains1,500,000 Aufrufe • vor 1 Jahr
For my hard gainers ✅ #gymmotivation #protein #bodybuilder #bulkingseason
Cookingforgains2,800,000 Aufrufe • vor 3 Jahren