Cookingforgains
@cookingforgains • 2,100,000 subscribers
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481 calories 46g protein 15g fats 40g carbs makes 10 meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls Step 1 Instructions Cook 3 lbs 96/4 beef 7g garlic 6g onion powder 6g salt 5g pepper Let this meat cook halfway through and then you’re adding 30 ounces frozen peas and carrots let that cook until the beef is cooked all the way through. Step 2 Boil one box of protein pasta Step 3 Your beef and veggies are cooked so add in your pasta 1 cup Alfredo sauce 1 jar (24oz) red sauce 1 bag 8 servings triple cheddar cream cheese (it’s shredded cheese) Step 4 Mix this altogether and distribute into 10 meal prep containers as evenly as possible Freezer reheat Add a tablet of water paper towel over the top. This is going into the microwave for two minutes 30 seconds Refrigerator reheat One minute stir 30 seconds serve Share this to 3 of her friends, they will absolutely love you for this! #macrofriendly #mealprepideas #tasty #mealprepping #protein
Cookingforgains283,100 次观看 • 2 天前
609 Calories 69g Protein 25g Carbs 25g Fat Estimated per meal • Makes 7 meals Creamy chicken & beef bacon bowls Publix shopping haul ⬇️ 2.75 lb boneless, skinless chicken breast 3 packs Godshall’s Beef Bacon, 10 oz each, the 45-calorie kind 1 box Club Original crackers 1 bag Kraft 2% Mexican Four Cheese, 7 oz 1 tub plain nonfat Greek yogurt, at least 445 g 2 cans Campbell’s 98% Fat Free Cream of Chicken Soup, 10.5 oz each Chicken seasoning of your choice Stage 1 ⬇️ 2.75 lb raw chicken breast, chopped into bite-sized pieces 14 g chicken seasoning of your choice Season your chicken and cook in your skillet until it reaches 165°F. Stage 2 ⬇️ Chop up 24 slices of beef bacon. Cook separately until crispy and set aside. Stage 3 ⬇️ Crush up 49 Club crackers. Stage 4 ⬇️ Make your sauce. Mix 445 g plain nonfat Greek yogurt with 2 cans of 98% fat-free cream of chicken soup until smooth. Final Stage ⬇️ Your chicken is done. Turn the heat to low and add: Cooked beef bacon Crushed Club crackers 1 bag of 2% Mexican four cheese Your high-protein sauce Mix until combined and the cheese melts. Divide into 7 meal prep containers. Weigh the food in each container and keep all portions within 20 g of each other. #MealPrep #HighProtein #ChickenRecipes #EasyMeals
Cookingforgains109,300 次观看 • 4 天前
600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers now add in 3 pounds 96/4 beef Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers The bacon is the reason why we didn’t season this meal. The bacon makes this meal taste great. Boil 8 servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat 30g honey 1 bag fat free mozzarella cheese 50g 1/3 fat cream cheese 50g Pepcorino Romano 300ml protein silk milk Pepper Now blend Last step add everything together into a big pot all 10 of my meals came out to weighing around 16.9 ounces 17.2 ounces each reheat from the refrigerator 1:30 seconds Reheat from the freezer 1:30 stir then 45 seconds Follow me for more shared to your friends! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep
Cookingforgains11,000,000 次观看 • 10 个月前
8 high protein burrtios ⬇️ @hunt4shredz solid meal idea Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today don’t forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle
Cookingforgains12,300,000 次观看 • 1 年前
525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta
Cookingforgains14,600,000 次观看 • 1 年前
-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5 Cup Cottage Cheese (0% Fat) 3/4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce. Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth Cook up 10 strips of beef bacon super tasty for flavor and lower on fats chop your chicken up chopper bacon up Put both into a big bowl now add -2 cups Cup Fat Free Mozzarella -your sauce mix then place the chicken mix into your tortillas evenly after…. I like to add a squirt of light sour cream to each burrito I also enjoy some some light ranch with wing sauce mixed together. - 14 Low Calorie Tortillas 60 calorie extreme wellness follow me for more high-protein ideas My meal plans are on my page Amazon storefront is on my page! Check my 🔗 #cookin#cooking##foods#Fitnesst#weightlosst#burritof#macrofriendlyr#highproteinr#mealprepn#cookingtiktokr#mealprepidease#chickens#fatlossn#cookingl#lowcalorie
Cookingforgains11,800,000 次观看 • 1 年前
7 meals: 570 calories | 75 g protein | 33 g carbs | 12 g fat 8 meals: 500 calories | 65 g protein | 29 g carbs | 11 g fat 9 meals: 440 calories | 58 g protein | 26 g carbs | 9 g fat 10 meals: 400 calories | 52 g protein | 23 g carbs | 8 g fat Cheesy beef & bacon breakfast bowls Use the same Publix shopping haul and ingredient amounts. Divide the batch into 7, 8, 9 or 10 meals. The macros above are per meal, based on how many portions you make. Optional toppings are not included. Publix shopping haul ⬇️ 3 LBS 96/4 ground beef Jasmine rice — use 1½ cups dry Beef bacon — use 10 slices, 45 calories each Liquid egg whites — 32 oz Kraft fat-free mozzarella — 1 bag, 8 oz Kinder’s The Blend salt, pepper & garlic Optional: hot sauce or Cary’s sugar-free maple syrup Stage 1 ⬇️ 3 LBS 96/4 ground beef 20 g Kinder’s salt, pepper & garlic Break up the beef and let it cook through. Stage 2 ⬇️ Dice 10 slices of beef bacon. Cook halfway through, then add 32 oz liquid egg whites. Scramble and let everything cook through. Stage 3 ⬇️ Add 1½ cups dry jasmine rice and 3 cups water to your rice cooker. Let that cook. Stage 4 ⬇️ Your beef is done. Add: Cooked eggs and bacon Cooked rice 1 bag fat-free mozzarella — 8 oz Give this a mix until the cheese melts. Final stage ⬇️ Divide into 7, 8, 9 or 10 meal-prep containers. Keep the portions within 20–30 g of each other. You can use hot sauce, but I love Cary’s sugar-free maple syrup. It tastes like something from McDonald’s. I promise once you try this, you’ll make it again! #BreakfastMealPrep #HighProteinMeals #BeefBacon #BreakfastBowls #MealPrep
Cookingforgains29,400 次观看 • 2 天前
472 calories 44g protein 9g fat 57g carbs makes 12 meals! Try out my cookbook Meal plans MacroMatic is my app on Apple 🏬 @Stealth Health Life for the idea ingredients list. Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste #mealprep #healthyrecipes #highproteinrecipe #macrofriendlyrecipe #crockpotrecipe #slowcookerrecipe #healthyslowcookerrecipes
Cookingforgains9,000,000 次观看 • 1 年前
300 calories 36g protein 6g fat 23g carbs makes 10 preps These big Mac pastas are going into my cookbook for sure! Stage 1 3lbs 96/4 beef ⬇️ 8g garlic powder 8g paprika Mixed up and let this cook Stage 2 ⬇️ Bowl 8oz protein pasta Stage 3 make your sauce 300g plain Greek yogurt 40g sugar free ketchup 20g yellow mustard 150g sweet relish 3g garlic 3g onion 1g salt 1g pepper 5g white vinegar 10g worcestershire sauce Stage 4 Your beef is halfway cooked. Add in your onions and let that cook the west side of the way through. Stage 5 assembly Your beef and muggings are cooked. Add ⬇️ Your protein pasta Your big Mac sauce 300g chopped tomatoes Mix us up and distribute into 10 meal preps Fridge reheat time, one minute Freezer reheat time add a little bit of water paper towel over the top. Microwave one minute 30 seconds. if you would like to make these more calories, simply take all the macros and divide by eight instead of 10 this will give you higher protein and higher calories if you’re a man trying to bulk but if you’re someone losing weight, I highly recommend this meal as it is. Don’t forget to share this to 1 friend this milk has changed their life and help them lock in! ##macrofriendly##mealprepideas##bigmac##mcdonalds##fastfood
Cookingforgains3,300,000 次观看 • 9 个月前
535 calories 50g protein 17g fat 46g carbs makes 8 meals! my cookbook is live 🔗 My pre-workout is live (7 flavors) 🔗 Peptides 🔗 Ingredients list 3lbs 96/4 beef 1 packet taco seasoning low sodium 300g rice 100g light sour cream 100g 1/3 fat cream cheese 1 bag Mexican 4 cheese 300g mild pico 1 cup corn 1 can black beans no sodium instructions Cook beef add taco packet Cook 300g rice 3 cups water When beef is done add your Rice Pico 300g 1 can black beans no salt 1 cup corn 100g 1/3 fat cream cheese 100g plain Greek yogurt 1 bad 4 Mexican cheese reduced fat Follow for more! #taco #mexicanfood #mealprep #protein #CookingHacks #cooking #gym #diet
Cookingforgains4,400,000 次观看 • 1 年前
564 calories 62g protein 17g fat 50g carbs Makes 11 servings! Ingredients: 48oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time it’s going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon Seared in a pan after two hours of your chicken cooking, add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy! Thank you @Stealth Health Life for the amazing idea!!! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken
Cookingforgains5,300,000 次观看 • 1 年前
430 calories 40g protein 5g fat 43g carbs makes 10 meal preps Chicken, bacon, buffalo ranch pasta I do have a cookbook that updates every Friday My app Macromatic is in the Apple Store and is what I used to track the Ingredients list 3 pounds chicken breast 16 ounces of protein pasta 1 bag of fat-free mozzarella cheese 1 bag, fat-free cheddar cheese 3 American cheese slices 1 bag of real bacon bits 1 half bag dried tomatoes Seasoning Onion powder Garlic powder Salt Pepper Steps on how to make ⭐️Season 3 pounds of chicken with the following ⭐️Salt, pepper, garlic powder, and onion powder ⭐️Before your chicken is done, boil one box of protein pasta 16 ounces Now take a large mixing bowl ⭐️chop your chicken breast and add them to the bowl then add the following ingredients Have dried tomatoes 1 bag of bacon bits 2 bags of fat-free cheese 1 cup,free ranch 1 seasoning, ranch packet One cup Frank’s red for hot Half a cup for mild go ahead and mix and let the cheese melt prep evenly into 10 meal prep containers and enjoy #CrockpotRecipes #SlowCooker #CrockpotRecipes #Delicious #EasyRecipes
Cookingforgains3,700,000 次观看 • 1 年前
-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5 Cup Cottage Cheese (0% Fat) 3/4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce. Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth Cook up 10 strips of beef bacon super tasty for flavor and lower on fats chop your chicken up chopper bacon up Put both into a big bowl now add -2 cups Cup Fat Free Mozzarella -your sauce mix then place the chicken mix into your tortillas evenly after…. I like to add a squirt of light sour cream to each burrito I also enjoy some some light ranch with wing sauce mixed together. - 14 Low Calorie Tortillas 60 calorie extreme wellness follow me for more high-protein ideas My meal plans are on my page Amazon storefront is on my page! Check my 🔗 #cookin#cooking##foods#Fitnesst#weightlosst#burritof#macrofriendlyr#highproteinr#mealprepn#cookingtiktokr#mealprepidease#chickens#fatlossn#cookingl#lowcalorie
Cookingforgains3,200,000 次观看 • 1 年前
480 calories 55g protein 5g fats 54g carbs makes 8 meals! My Pre-Workout company is live My cookbook is also live Ingredients 2lbs chicken 1 can mild rotel 1 can cream of chicken 1 can cream of mushroom 2 back fat free cheddar cheese Instructions Chicken into the crockpot 1/2 cup of water seasoned salt pepper garlic powder peprika. Let that cook for 3 hours Cook up your pasta Cook up your broccoli Chicken is done at your broccoli and pasta into the crockpot Add one can cream of chicken Add one cancream of mushroom Add 2 bags fat free cheddar Mix everything together, and place into eight meal-prep containers.
Cookingforgains2,700,000 次观看 • 1 年前
770 calories 76g protein 23 fat 64g carbs makes 6 meals for work Big Mac power bowls Adding these to my cookbook! 3lbs weighed raw 96/4 lean meat 1 xl onion 300g rice weighed raw first 1 pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet fish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook
Cookingforgains2,500,000 次观看 • 1 年前
632 calories 66g protein 22g fats 45g carbs makes 7 meals Bulky cheesy beefy burrito pasta This is going into my cookbook Stage 1⬇️ 2.5 lbs 96/4 beef seasoning with ⬇️ 5g salt 4g pepper 6g paprika Stage 2⬇️ Boil 1 box Brandi authentic pasta 12 ounces Stage 3 ⬇️ Half way through your meat being cooked add in 250 G onions then let us go through. Stage 4 high protein sauce ⬇️ 2 cups fair life milk 1 cup 2% low fat cottage cheese 1 cup non fat plain Greek yogurt 60 grated Kraft parmesan 4g salt 4g garlic 4g pepper Stage 5⬇️ Your beef is done add your pasta Then take your sauce, mix and dump it into your pasta pan. Let that simmer on medium while stirring for 4 to 5 minutes. Do not let this boil. After five minutes, you’re adding 1 bad sharp cheddar cheese. let that cheese melt then add it into your pasta. Stage 6 assembly ⬇️ Add your sauce, mix to your beef and pasta Add 16 ounces diced tomato’s Mix Place into 7 meal preps Microwave add a little water 2 mins Freezer add a little waiter with a paper towel over the top for 2 min stir 1 min serve. #highprotein #mealprepideas #mealprep #macrofriendly #protein
Cookingforgains557,500 次观看 • 3 个月前
597 Calories 65g Protein 31g Carbs 21g Fat High-protein breakfast bowls Makes 7 Meals $8 each bowl My app macro Trackingforgains is live STAGE 1 ⬇️ Add 1½ cups of raw jasmine rice and 2 cups of water to a pot or rice cooker. Let that cook. STAGE 2 ⬇️ Add 3 LBS of 96/4 ground beef to the pan. Season it with 10 grams of Kinder’s Salt, Pepper & Garlic Seasoning. Let that cook. STAGE 3 ⬇️ Slice up 10 slices of beef bacon. Add the beef bacon to a pan and let that cook. STAGE 4 ⬇️ Once your beef is done now add ⬇️ Your bacon Your rice Your eggs 8 slices 2% mozzarella cheese slices STAGE 5 Divide everything evenly between 7 meal prep containers. PUBLIX SHOPPING HAUL price included! 3 LBS of 96/4 Ground Beef 10 Slices of Beef Bacon 7 Large Eggs 8 Ounces of Liquid Egg Whites 8 Slices of 2% Mozzarella Cheese 1½ Cups of Raw Jasmine Rice TOTAL PRICE BREAKDOWN Entire Publix Shopping Haul $63.36 Cost of Ingredients Actually Used $56.09 Cost Per Bowl $8.01 Salt, pepper, and garlic are considered pantry staples and are not included in the price. #Breakfast #mealprep #mealplan #highprotein #eggs
Cookingforgains26,700 次观看 • 5 天前
509 calories 72g protein 40g carbs 9g fats makes 5 BIG servings 48 ounces chicken breast 1.5 cups sugar free bbq sauce 1 large onion (white onion) 1 tbsp swerve brown sugar 1 tablespoon Worcestershire sauce Crockpot on high 4 hours 15 minute chicken is done boil 16 ounces protein pasta Drain add back into pot 1 velveeta cheese packet Some siracha for spice 1 servings fat free sour cream Mix Plate your bowl and enjoy Checkout my cookbook! #cookin #cooking #foods #weightlosst #highprotein #protein #chicken #macandcheese #highprotein #mealprep #mealprepideas
Cookingforgains2,400,000 次观看 • 1 年前
583 calories 70g protein 20g fats 34g carbs makes 10 preps Frank’s red cheesy chicken bacon ranch bowls This is going into my cookbook! Stage 1 4.5lbs chicken breast into the crockpot Two packs of ranch seasoning 56g total 1 cup beef broth 16 ounces chopped peppers Let this cook on high for three hours Stage 2 15 minutes before your chicken is done boil up one box of protein pasta Stage 3 assembly Your chicken is done shredded up and add your ⬇️ Drained pasta 300g plain Greek yogurt 2 bags part skim mozzarella cheese 1 cup Frank’s red hot sauce Mixed us up and place this into 10 meal prep containers Send this to someone who needs high-protein meals! #protein #mealprep #highprotein #mealprepideas #macrofriendly
Cookingforgains977,600 次观看 • 9 个月前
445 calories 44g protein 8g fat 54g carbs makes 8 servings Hot honey, sweet potatoes beef bowls Check out my cookbook Check out my meal plans Check out my supplement company Check out my app MacroMatic Ingredients 1700g of sweet potatoes 700g asparagus 2lbs 96/4 ground beef 1 cup G hughs ketchup 50g serve brown sugar Seasonings Garlic, paprika, and onion seasoning For the beef Salt, pepper, chipotle seasoning for the asparagus and potatoes How to make Potatoes and asparagus go in the oven 400° for 35 minutes Cook up 2 pounds of your favorite beef. I used 96/4 Once everything is cooked, simply add everything into one large pan then add 50 g of hot honey mixed together plate into eight servings and enjoy Follow me for more #CookingHacks #sweetpotatoes #mealprepideas #mealprep #healthyrecipes #highprotein #highproteinmeals
Cookingforgains1,700,000 次观看 • 1 年前