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Nisha Melvani MS, RD

@cookingforpeanuts • 291,100 subscribers

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Link in bio- 3 CHOLESTEROL LOWERING SALAD DRESSINGS go to COOKINGFORPEANUTS dot com and tap on CHOLESTEROL LOWERING MEALS. Link in bio. Or search on site: PUMPKIN SEED DRESSING, HARISSA DRESSING, VEGAN CAESAR. 💕Nisha #healthyrecipe #nutrition #salad
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Link in bio- 3 CHOLESTEROL LOWERING SALAD DRESSINGS go to COOKINGFORPEANUTS dot com and tap on CHOLESTEROL LOWERING MEALS. Link in bio. Or search on site: PUMPKIN SEED DRESSING, HARISSA DRESSING, VEGAN CAESAR. 💕Nisha #healthyrecipe #nutrition #salad

Nisha Melvani MS, RD

79,100 views • 5 days ago

FERRITIN-BOOSTING SALAD 34g protein, 24g fiber, 67% DV iron! Go to COOKINGFORPEANUTS dot com and search CRUNCHY RED CABBAGE or link in bi0. 💕Nisha #iron #womenshealth #healthysalad #fiber #nutrition
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FERRITIN-BOOSTING SALAD 34g protein, 24g fiber, 67% DV iron! Go to COOKINGFORPEANUTS dot com and search CRUNCHY RED CABBAGE or link in bi0. 💕Nisha #iron #womenshealth #healthysalad #fiber #nutrition

Nisha Melvani MS, RD

559,500 views • 1 month ago

See how I made Iron & Magnesium-packed Healthy Banana Bread. Zero empty calories. Recipe linked in bi0 or go to COOKINGFORPEANUTS dot com and search HEALTHY BANANA BREAD. Love Nisha #healthyrecipe #magnesium #iron #bananabread
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See how I made Iron & Magnesium-packed Healthy Banana Bread. Zero empty calories. Recipe linked in bi0 or go to COOKINGFORPEANUTS dot com and search HEALTHY BANANA BREAD. Love Nisha #healthyrecipe #magnesium #iron #bananabread

Nisha Melvani MS, RD

621,500 views • 1 month ago

35G PROTEIN WEIGHT-LOSS POTATO BOWL. A gourmet meal that’s easy to make in your own home! Keeps you healthy! Loaded with fiber, resistant starch, antioxidants! Recipe in bio or go to Cookingforpeanuts dot com search POTATO BOWL. Love, Nisha #weightloss #potato #wfpb #healthyrecipe #highprotein
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35G PROTEIN WEIGHT-LOSS POTATO BOWL. A gourmet meal that’s easy to make in your own home! Keeps you healthy! Loaded with fiber, resistant starch, antioxidants! Recipe in bio or go to Cookingforpeanuts dot com search POTATO BOWL. Love, Nisha #weightloss #potato #wfpb #healthyrecipe #highprotein

Nisha Melvani MS, RD

65,900 views • 1 year ago

The EASIEST vegan tzatziki- perfect as a sauce for wraps, and sandwiches or just to get you to eat more veggies with this yummy dip! 🥰🥒Ingredients below, full recipe & nutrition info linked in my prffle. Ingredients: 1 medium cucumber (about 10 ounces), grated (2 cups) 1 ½ cups cashew yogurt or coconut yogurt 1 ½ tablespoons olive oil 1 medium clove garlic Salt to taste 2 tablespoons chopped fresh dill or mint #tzatziki #vegantzatziki #easyveganrecipes #veganrecipes #mealprepideas
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The EASIEST vegan tzatziki- perfect as a sauce for wraps, and sandwiches or just to get you to eat more veggies with this yummy dip! 🥰🥒Ingredients below, full recipe & nutrition info linked in my prffle. Ingredients: 1 medium cucumber (about 10 ounces), grated (2 cups) 1 ½ cups cashew yogurt or coconut yogurt 1 ½ tablespoons olive oil 1 medium clove garlic Salt to taste 2 tablespoons chopped fresh dill or mint #tzatziki #vegantzatziki #easyveganrecipes #veganrecipes #mealprepideas

Nisha Melvani MS, RD

93,800 views • 3 years ago

Black Sesame Date Cake is great for building bones! Also supports healthy hair. Link for recipe in my bi0 or go to Cookingforpeanuts dot com and search SESAME. Love, Nisha #blacksesame #dates #healthyrecipe
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Black Sesame Date Cake is great for building bones! Also supports healthy hair. Link for recipe in my bi0 or go to Cookingforpeanuts dot com and search SESAME. Love, Nisha #blacksesame #dates #healthyrecipe

Nisha Melvani MS, RD

22,000 views • 7 months ago

YES! You can have your cake and eat it too! 👩🏽‍🍳this healthy buckwheat banana bread that tastes like dessert but is so good for you! (No oil except tahini.) 👩🏽‍🍳tap the link in my bio for recipe. 👩🏽‍🍳Or search BUCKWHEAT on Cookingforpeanuts dot com 💕Happy Saturday friends. Love, Nisha xxx #bananabread #healthydessert #healthytreats #vegantreats #veganbreakfast #vegansnacks #healthysnacks #plantbasedrecipes #buckwheat #healthyrecipes #nutritiontips
0:29
cookingforpeanuts's profile picture

YES! You can have your cake and eat it too! 👩🏽‍🍳this healthy buckwheat banana bread that tastes like dessert but is so good for you! (No oil except tahini.) 👩🏽‍🍳tap the link in my bio for recipe. 👩🏽‍🍳Or search BUCKWHEAT on Cookingforpeanuts dot com 💕Happy Saturday friends. Love, Nisha xxx #bananabread #healthydessert #healthytreats #vegantreats #veganbreakfast #vegansnacks #healthysnacks #plantbasedrecipes #buckwheat #healthyrecipes #nutritiontips

Nisha Melvani MS, RD

24,600 views • 2 years ago

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