Nisha Melvani MS, RD
@cookingforpeanuts • 291,100 subscribers
Videos
CHOLESTEROL-LOWERING HIGH-PROTEIN SALAD keeps me full for hours! Go to COOKINGFORPEANUTS dot com and search barley salad- or use link in bio! This salad isn't just delicious—it combines four evidence-based ingredients that support healthy LDL cholesterol levels. ❤️ 🌾 Unhulled barley: Rich in beta-glucan, a soluble fiber that binds bile acids, encouraging your liver to use LDL cholesterol to make more. 🫘 White beans: Packed with soluble fiber and plant protein to help support healthy cholesterol while keeping you full. 💚 Artichoke hearts: A source of soluble fiber and prebiotic inulin that supports heart and gut health. They also contain plant compounds that may help support healthy cholesterol metabolism. 🎃 Pumpkin seeds: Rich in unsaturated fats, fiber, and phytosterols—plant compounds that help reduce cholesterol absorption in the gut. 🌱 Soy protein: Regularly eating soy protein has been shown to modestly lower LDL cholesterol when it replaces foods high in saturated fat. No single food is a magic bullet, but consistently building meals around foods like these can make a meaningful difference over time. #salad #longevity #healthyfood
Nisha Melvani MS, RD227,100 次观看 • 4 个月前
35G PROTEIN WEIGHT-LOSS POTATO BOWL. A gourmet meal that’s easy to make in your own home! Keeps you healthy! Loaded with fiber, resistant starch, antioxidants! Recipe in bio or go to Cookingforpeanuts dot com search POTATO BOWL. Love, Nisha #weightloss #potato #wfpb #healthyrecipe #highprotein
Nisha Melvani MS, RD65,900 次观看 • 1 年前
The EASIEST vegan tzatziki- perfect as a sauce for wraps, and sandwiches or just to get you to eat more veggies with this yummy dip! 🥰🥒Ingredients below, full recipe & nutrition info linked in my prffle. Ingredients: 1 medium cucumber (about 10 ounces), grated (2 cups) 1 ½ cups cashew yogurt or coconut yogurt 1 ½ tablespoons olive oil 1 medium clove garlic Salt to taste 2 tablespoons chopped fresh dill or mint #tzatziki #vegantzatziki #easyveganrecipes #veganrecipes #mealprepideas
Nisha Melvani MS, RD93,800 次观看 • 3 年前
YES! You can have your cake and eat it too! 👩🏽🍳this healthy buckwheat banana bread that tastes like dessert but is so good for you! (No oil except tahini.) 👩🏽🍳tap the link in my bio for recipe. 👩🏽🍳Or search BUCKWHEAT on Cookingforpeanuts dot com 💕Happy Saturday friends. Love, Nisha xxx #bananabread #healthydessert #healthytreats #vegantreats #veganbreakfast #vegansnacks #healthysnacks #plantbasedrecipes #buckwheat #healthyrecipes #nutritiontips
Nisha Melvani MS, RD24,600 次观看 • 2 年前
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