Cookwithquise
@cookwithquise • 639,300 subscribers
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Loaded Taco Bowl Meal Prep (Makes 3 Servings) Macros: 530 Calories | 53.6g Carbs | 9g Fat | 60.2g Protein Ingredients: 1.5 Lbs 96/4 Ground Beef 888g Russet Potatoes 3 Tbsp Plain Nonfat Greek Yogurt 21g Fat free mozzarella 21g Fat feee Cheddar Taco Seasoning Pico De Gallo Instructions: Peel and Dice Potatoes into 1 inch cubes. Boil for 5 Minutes. Add to baking sheet & season. Bake at 350 for 30 Minutes. Sear beef on high heat until cooked. Add Taco seasoning & 1/2 cup water. Simmer on low heat until water evaporates. Divide potatoes & beef evenly 3 ways. RINSE cheese and divide evenly. Top with yogurt & pico. Serve & Enjoy! #taco #tacos #mealprep #meal #mealideas #mealprepping #highprotein #highproteinmeals #highproteinrecipes #lowcalorie #lowcalorierecipe #healthyrecipes #easyrecipe #potato #beef
Cookwithquise5,600,000 次观看 • 1 年前
Honey Barbecue Chicken And Potatoes Meal Prep (Makes 3 Servings) Macros: 495 Calories | 65.5g Carbs | 5g Fat | 53.8g Protein Ingredients: 24oz Boneless Skinless Chicken Breast 888g Russet Potatoes 2 Tbsp cornstarch 3/4 Cup Sugar Free BBQ Sauce 1 Tsp Honey Lemon Juice Instructions: Dice Potatoes Into 1 Inch Cubes. Boil for 5 Minutes. Season and Bake at 350 for 30 Minutes. Dice & Season Chicken Breast. Coat In Cornstarch. Airfry at 390 for 12 minutes. Simmer BBQ Sauce, Honey, & Lemon Juice. Coat Cooked Chicken In BBQ sauce. Divide Chicken & Potatoes evenly 3 Ways. Serve & Enjoy! #chicken #chickenrecipe #bbq #potato #meal #mealprep #mealideas #mealprepideas #honey #lowcalorie #highprotein #highproteinmeals #mealprepping #lowcalorierecipes #healthyrecipes #easyrecipe #highproteinrecipes
Cookwithquise456,600 次观看 • 1 年前
Replying to @Piffy J 👑💜 Chicken Parmesan Macros: 655 Calories | 44.5g Carbs | 11.2g Fat | 97g Protein Ingredients: 12oz Boneless Skinless Chicken Breast 46g Egg Whites 42g Panko Bread Crumbs 128g Tomato Sauce 56g Fat Free Shredded Mozzarella Garlic & Onion Powder Black Pepper Italian Seasoning Instructions: Butterfly and Flatten Chicken Breast. Season. Coat Chicken in egg whites and bread crumbs. Airfry at 390 for 15 Minutes. Top with Sauce and Rinsed Cheese. Airfry at 390 for 3 Minutes. Serve and Enjoy! #chickenparmesan #chickenparmesanrecipe #chickenparm #chickenrecipe #chickenrecipes #highprotein #highproteinmeals #healthyrecipes #lowcalorie #lowcaloriemeals #airfryerrecipes
Cookwithquise446,000 次观看 • 2 年前
Shrimp Fried Rice Meal Prep (Makes 3 Meals) Macros: 430 Calories | 57g Carbs | 2g Fat | 44g Protein Ingredients: 20oz Raw Shrimp 180g Basmati Rice 170g Frozen Peas and Carrots 184g Egg Beaters 4 Tbsp Dark Soy Sauce 1.5 Tbsp Cornstarch Instructions: Coat Shrimp in cornstarch, salt and 2 Tosp of water. Boil Shrimp for 2 minutes until fully cooked. In a Large Skillet on High Heat, Saute peas & carrots until softened. Add DAY OLD Rice to skillet and break up clumps and heat until warm. Push rice to the side and on the other side, scramble Egg beaters. Full mix rice and Egg beaters and add Soy Sauce. Mix to incorporate and Add Cooked Shrimp. Divide evenly 3 ways. Serve & Enjoy! #friedrice #shrimp #mealprep #easyrecipe #mealideas
Cookwithquise65,400 次观看 • 5 个月前
Philly Cheesesteak Pasta Meal Prep (Makes 3 Meals) Macros: 545 Calories | 40.1g Carbs | 18.2g Fat | 55.9g Protein Ingredients: 14oz Shaved Sirloin Steak 6oz Protein Pasta 42g Parmesan Cheese 56g Fat Free Mozzarella 1/2 Yellow Onion 1 Bell Pepper 1/2 Cup Reduced Sodium Chicken Broth 3/4 Cup Fat Free Fairlife 6 Light Laughing Cow Wedges 3 Tbsp Worcestershire Sauce Instructions: Boil Pasta until Al Dente Slice & Saute Onions & Peppers Season Sear Steak 4 minutes Each side. Remove steak & peppers DONT clean pan. Blend Milk & Cheese wedges. Add Sauce to pan on Medium-Low. Stir in Parmesan Cheese & Add Cooked Pasta. Stir In Steak & Peppers. Mix in RINSED Mozzarella. Divide Evenly 3 Ways. Serve & Enjoy! #pasta #pastarecipe #steak #beef #cheese #cheesesteak #lowcalorie #phillycheesesteak #highprotein #lowcarb #lowcarbrecipes #highproteinmeals #healthyrecipes #easyrecipe #mealprep #mealideas #meal #mealprepideas
Cookwithquise143,700 次观看 • 1 年前
Shrimp Scampi Pasta Meal Prep (Makes 3 Servings) OLD REPOST Macros: 565 Calories | 56.8g Carbs | 12g Fat | 51.2g Protein Ingredients: 20oz Extra Large Shrimp 10oz Protein Pasta 3 Tbsp Light Butter 56g Parmesan Cheese 3/4 Cup Chicken Broth 4 Garlic Cloves Fresh Parsley Lemon Zest & Lemon Juice Instructions: Boil Pasta Until Al Dente & Save pasta water. On Medium-High, add 1 Tosp light butter to skillet and saute shrimp for 2 minutes each side. Remove shrimp DONT clean skillet. Add Chicken broth, 2 Tosp Light Butter, Garlic, Lemon Zest & Juice, Parsley & Red pepper flakes. Bring to a simmer. Add cooked pasta & Shrimp to sauce. Stir in Parmesan & Pasta Water until thickened. Top with More lemon Juice & Parsley. Divide Evenly 3 Ways. Serve & Enjoy! #recipes #mealprepideas #highproteinmeals #mealideas #easyrecipe
Cookwithquise30,200 次观看 • 6 个月前
Chicken Parmesan Meal Prep (Makes 3 Servings) Macros: 570 Calories | 65g Carbs | 7.4g Fat | 65.7g Protein Ingredients: 24oz Boneless Skinless Chicken Breast 92g Egg Whites 2.5 Servings Panko Bread Crumbs 3 Servings Tomato Sauce 28g Fat Free Mozzarella 6oz Protein Pasta Instructions: Boil Pasta & Season Chicken. Coat Chicken In Egg Whites Then Bread Crumbs. Airfry at 400 for 12 Minutes. Bring Sauce With Italian Seasoning and Zero Calorie Sweetener To A Simmer. Divide Pasta & Cooked Chicken Evenly. Top With Sauce and RINSED Cheese. Serve & Enjoy! #chicken #chickenrecipe #mealprep #mealprepideas #meal #mealideas #chickenparm #chickenparmesan #highproteinmeals #highproteinmeals #highproteinrecipes #lowcalorie #lowcalorierecipe #lowcaloriemeals #healthyrecipes #healthyfood #easyrecipe #dinner #lunch
Cookwithquise67,700 次观看 • 2 年前
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