Coop’s Kitchen
@coops.kitchen • 155,500 subscribers
Videos
Eating healthy doesn’t mean giving up the foods you love 🫶🏻 these Hot Honey Chicken Tenders are baked in the oven, but still just as crispy & juicy as the friend version! They get tossed in an easy hot honey sauce & dipped in a homemade Greek yogurt ranch 😊 recipe is in my bi0!! #hothoneychicken #easyrecipes #healthyrecipes #weightlossrecipes #cookingathome
Coop’s Kitchen205,400 次观看 • 1 个月前
I went on a mission to make the perfect baked chicken cutlet — juicy, crispy, and easy enough to make for a crowd. An easy three-step breading and 20 minutes in the oven is all it takes to get that perfect bite every time. 🍗✨ Ingredients: * Chicken breasts * Flour * Eggs, beaten * Seasoned breadcrumbs * Italian seasoning * Paprika * Garlic powder * Salt & Pepper * Butter Steps: 1. Preheat oven to 400°F. 2. Melt the butter: Add ½ tablespoon of butter to your baking pan for every chicken breast. Place the pan in the oven while it preheats to allow the butter to melt. Once melted, remove the pan from the oven and set aside. 3. Prepare the chicken: Tenderize the chicken breasts until they are ¼–½ inch thick. For larger breasts, slice them in half before tenderizing. 4. Set up your coating station: * Bowl 1: Flour * Bowl 2: Beaten eggs * Bowl 3: Seasoned breadcrumbs mixed with additional seasoning — Italian seasoning, paprika, garlic powder, salt, and pepper (about ¼ teaspoon of each for every ½ cup of breadcrumbs. 5. Coat the chicken: Dredge each piece in flour, then dip in egg, and finally coat evenly with the breadcrumb mixture. 6. Bake: Place the coated chicken in the buttered pan. Bake for 20 minutes, flipping halfway through. Chicken is cooked when the internal temperature reaches 165°F. #chickencutlet #bakechickencutlet #chickenrecipe #easychickencutlet #breadedchicken
Coop’s Kitchen688,300 次观看 • 1 年前
Giving the viral sweet potato bowl a try but with a little switch up 🥑🍠 this makes a perfect easy high protein meal for those busy weeknight dinners! 😊 Ingredients: -2 large or 3 small sweet potatoes -1 lb ground turkey -cottage cheese -avocado -hot honey -olive oil -1/2 c water taco seasoning mix: -1 tbsp cumin -1 tsp paprika -1 tsp garlic powder -1 tsp onion powder -1/4 tsp chili powder -1/4 tsp oregano -salt & pepper Steps: 1. Preheat oven to 425 2. Cut sweet potatoes into 1/2 medallions and season with olive oil, garlic powder, paprika, salt & pepper. Bake for 20 minutes 3. In a pan with olive oil on medium low heat, add ground turkey and begin to break up into smaller pieces. Continue to break up the turkey and stir in the pan as it cooks 4. Prepare taco seasoning and once turkey is almost cooked, add taco seasoning and 1/2 c of water, stir and let cooked covered for 5 minutes on low 5. Once sweet potatoes and turkey are done, add to bowl with 1/2 slice avocado and cottage cheese 6. Top avocado with salt & pepper and drizzle hot honey over bowl Enjoy! #sweetpotatobowl #groundturkeyrecipe #viralsweetpotatobowl #cottagecheesebowl #groundturkeybowl #healthybowls #healthydinner #highproteindinner #coopskitchen #coopeatsfirst
Coop’s Kitchen499,600 次观看 • 1 年前
Can’t stop making this Blueberry Cheesecake Overnight Oats! Save this for an easy protein-packed breakfast 🫐🍰🫙 *Makes 4 servings Ingredients: -1 c frozen blueberries -1 c cottage cheese -2 c almond milk -4 scoops of vanilla protein powder in each jar: -1/3 c oats -1 tbsp chia seeds -blueberry blend optional toppings: -walnuts -sliced banana -flax seeds Steps: 1. Blend blueberries, cottage cheese, milk, and protein powder until smooth 2. Add oats and chia seeds to jars and then evenly divide blueberry blend 3. Top with walnuts and fridgerate overnight 4. When it is time to eat them, stir and then add sliced banana & flax seeds (or your favorite toppings!) #overnightoats #blueberryovernightoats #cottagecheeserecipes #cheesecakeovernightoats #blueberrycheesecake #highproteinbreakfast #proteinovernightoats #proats #healthybreakfast #weightlossbreakfast #weightlossrecipes #healthyeating #coopskitchen #coopeatsfirst
Coop’s Kitchen83,300 次观看 • 1 年前
Cast your votes now!! 🍕✨🥒🌶️ @Wegmans @laclarecreamery Recipe: **I doubled it!! Ingredients: -1 c flour (+ more to flour your surface when kneading) -1 c Greek yogurt -1.5 tsp baking powder -.5 tsp salt Steps: 1. Preheat over to 450 2. Combine flour, baking powder & salt and whisk together 3. Add Greek yogurt and mix until crumbles are formed 4. Flour a surface and dump dough crumbles over flour 5. Begin to shape the dough into a ball and once formed, kneed about 20 times 6. Spray your baking surface with nonstick spray and roll out dough. Shape edges if needed 7. Bake for 14 minutes, add toppings & bake for 14 more 8. Slice & enjoy!! #pizzanight #hisandherspizza #homemadepizza #greekyogurtdough #healthypizza
Coop’s Kitchen17,900 次观看 • 7 个月前
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