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dailyrepsguy

@dailyrepsguy • 123,500 subscribers

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440 days of seeing if I can get jacked in under 20 minutes a day. Nothing has made me feel more powerful than getting good at pull-ups. That is until I discovered that I can do tucked rows lol. Pull-ups have grown my back strength drastically while also reducing my back pain and discomfort. How rad is that?! Growth is cool. Remember that it all adds up. Don’t overcomplicate it. Just start the timer and move your body. #homeworkout #pullups #pullupchallenge #bodyweighttraining #calisthenics

440 days of seeing if I can get jacked in under 20 minutes a day. Nothing has made me feel more powerful than getting good at pull-ups. That is until I discovered that I can do tucked rows lol. Pull-ups have grown my back strength drastically while also reducing my back pain and discomfort. How rad is that?! Growth is cool. Remember that it all adds up. Don’t overcomplicate it. Just start the timer and move your body. #homeworkout #pullups #pullupchallenge #bodyweighttraining #calisthenics

15,900 görüntüleme

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446 days of seeing if I can get jacked in under 20 minutes a day. If you can complete this 20 minute EMOM workout, you’re a savage. Every minute on the minute for 20 minutes: 6 kettlebell swings 7 goblet squats 8 leg raises This is a leg and core workout but it’s definitely a dose of cardio too. Good luck. Save and try this one. Let me know how it goes. 🫡 #homeworkout #emom #kettlebellworkout #kettlebelltraining #bodyweightworkout

446 days of seeing if I can get jacked in under 20 minutes a day. If you can complete this 20 minute EMOM workout, you’re a savage. Every minute on the minute for 20 minutes: 6 kettlebell swings 7 goblet squats 8 leg raises This is a leg and core workout but it’s definitely a dose of cardio too. Good luck. Save and try this one. Let me know how it goes. 🫡 #homeworkout #emom #kettlebellworkout #kettlebelltraining #bodyweightworkout

12,900 görüntüleme • 1 gün önce

Keep going. There’s no such thing as an overnight success or a selfmade man. There’s always a backstory to the highlight reel. If you have doubts, keep going. If you’re scared, keep going. If the voices are loud telling you to stop, keep going. Keep going and success is inevitable.

Keep going. There’s no such thing as an overnight success or a selfmade man. There’s always a backstory to the highlight reel. If you have doubts, keep going. If you’re scared, keep going. If the voices are loud telling you to stop, keep going. Keep going and success is inevitable.

24,900 görüntüleme • 4 gün önce

Less but better - episode 4 Shirts 👕 The series where we declutter, simplify, and live with less but better. This is about breaking down big goals into bite size pieces. Simplifying life and the process. Finding joy again. If that sounds fun, hit the follow. Love you. Shoutout to some of my favorite brands for shirts: @deadlast.run @sownagain @imperfects Blessed life. #simplify #lessbutbetter #lessismore #series #mensfashion

Less but better - episode 4 Shirts 👕 The series where we declutter, simplify, and live with less but better. This is about breaking down big goals into bite size pieces. Simplifying life and the process. Finding joy again. If that sounds fun, hit the follow. Love you. Shoutout to some of my favorite brands for shirts: @deadlast.run @sownagain @imperfects Blessed life. #simplify #lessbutbetter #lessismore #series #mensfashion

11,500 görüntüleme • 2 gün önce

442 days of seeing if I can get jacked in under 20 minutes a day. I love working out in silence, using a weighted vest, and just pushing myself during these 20 minute home workouts. It makes me face my demons, and that can be a wonderful thing. Choose to do hard things! It’s so good for you. I do simple 20 minute at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. Keep stacking wins and keep stacking days. Always remember that little by little a little becomes a lot. #homeworkout #absworkout #pushupchallenge #pullups #bodyweighttraining

442 days of seeing if I can get jacked in under 20 minutes a day. I love working out in silence, using a weighted vest, and just pushing myself during these 20 minute home workouts. It makes me face my demons, and that can be a wonderful thing. Choose to do hard things! It’s so good for you. I do simple 20 minute at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. Keep stacking wins and keep stacking days. Always remember that little by little a little becomes a lot. #homeworkout #absworkout #pushupchallenge #pullups #bodyweighttraining

13,700 görüntüleme • 5 gün önce

439 days of seeing if I can get jacked in under 20 minutes a day. This workout is every minute on the minute for 20 minutes. 6 RDL’s 6 plank kettlebell pull-throughs How do you simple 20 minute at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. It really doesn’t take much. Just start the timer and move your body. Do this consistently and you’ll like the results. ##homeworkout##legday##absworkout##kettlebell##kettlebellworkout

439 days of seeing if I can get jacked in under 20 minutes a day. This workout is every minute on the minute for 20 minutes. 6 RDL’s 6 plank kettlebell pull-throughs How do you simple 20 minute at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. It really doesn’t take much. Just start the timer and move your body. Do this consistently and you’ll like the results. ##homeworkout##legday##absworkout##kettlebell##kettlebellworkout

13,100 görüntüleme • 8 gün önce

291 days of seeing if I can get jacked in under 20 minutes a day. I get the comment a lot that I look like Omni man with my mustache. Figured I might as well lean into it. I do simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. Go make some memories today! #h#homeworkoutp#pushupchallengeo#omnimani#invinciblecomick#kettlebell

291 days of seeing if I can get jacked in under 20 minutes a day. I get the comment a lot that I look like Omni man with my mustache. Figured I might as well lean into it. I do simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. Go make some memories today! #h#homeworkoutp#pushupchallengeo#omnimani#invinciblecomick#kettlebell

11,400 görüntüleme • 5 ay önce

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