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Damien Patrick

@DamienPatrick • 20,664 subscribers

3X IFBB Pro Champ 3x Olympian 2x Masters IFBB Pro Champ FREE peptide guide & coaching👇 @Damienpfans

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Post show chest pump hits different. 150 carbs pre-workout 2 liters water, electros and extra sodium pre loaded 5mg cialis

Post show chest pump hits different. 150 carbs pre-workout 2 liters water, electros and extra sodium pre loaded 5mg cialis

79,248 Aufrufe

Tuesday is my favorite day of the week. It’s back and biceps day! Let’s get it 💪🏽

Tuesday is my favorite day of the week. It’s back and biceps day! Let’s get it 💪🏽

271,148 Aufrufe

Second show of the year in the books! Won Masters and placed 4th in open. Brought a slightly better package but was very flat prejudging. I still want to bring better conditioning with a fuller look. So that's the focus for the next two. Will be making some adjustments to my cycle..both gear and peptides,training and food. Will share once everything is worked out. Have a great week fam!

Second show of the year in the books! Won Masters and placed 4th in open. Brought a slightly better package but was very flat prejudging. I still want to bring better conditioning with a fuller look. So that's the focus for the next two. Will be making some adjustments to my cycle..both gear and peptides,training and food. Will share once everything is worked out. Have a great week fam!

46,616 Aufrufe

Chest day tips 💪 Do you agree? Free guides and more 👇

Chest day tips 💪 Do you agree? Free guides and more 👇

21,157 Aufrufe

Videos

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Quads done and dusted ✔️

Quads done and dusted ✔️

144,354 Aufrufe • vor 14 Tagen

My favorite bicep exercise and in my opinion the best one out there. The insane long head stretch, constant tension and isolation is unmatched!

My favorite bicep exercise and in my opinion the best one out there. The insane long head stretch, constant tension and isolation is unmatched!

165,179 Aufrufe • vor 1 Monat

I love finishing my shoulder workouts with cable rear delt flys. Lighter weight, strict form, and constant tension…the pump is stupid!

I love finishing my shoulder workouts with cable rear delt flys. Lighter weight, strict form, and constant tension…the pump is stupid!

271,534 Aufrufe • vor 3 Monaten

GM Have a great rest of the week and keep crushing it 💪🏽.

GM Have a great rest of the week and keep crushing it 💪🏽.

115,474 Aufrufe • vor 2 Monaten

Gm fam! Straight out of bed check-in. Now a week and a half from the next show. Pushing hard to get another 1-2lbs of fat off.

Gm fam! Straight out of bed check-in. Now a week and a half from the next show. Pushing hard to get another 1-2lbs of fat off.

39,904 Aufrufe • vor 1 Monat

Dumbells only shoulder workout for my home gym people. Those meadows raises at the end are brutal finishers. From the late and great John Meadows.

Dumbells only shoulder workout for my home gym people. Those meadows raises at the end are brutal finishers. From the late and great John Meadows.

100,403 Aufrufe • vor 3 Monaten

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

99,596 Aufrufe • vor 4 Monaten

From this morning check-ins. 3 weeks out from the next one. 500 Test 600 EQ 250 Tren A weekly Winny-goes in Monday at 50 3mg Reta 40mcg clen Telmisartan-40mg 320 grams protein 150 grams carbs 40 grams fat Supplement stack by Morphogen Nutrition *Kidney & Blood pressure *Heart + Lipids *Liver + Tudca *Prime total health *Omega 3s Code- "Damien" if you shop.

From this morning check-ins. 3 weeks out from the next one. 500 Test 600 EQ 250 Tren A weekly Winny-goes in Monday at 50 3mg Reta 40mcg clen Telmisartan-40mg 320 grams protein 150 grams carbs 40 grams fat Supplement stack by Morphogen Nutrition Kidney & Blood pressure Heart + Lipids Liver + Tudca Prime total health *Omega 3s Code- "Damien" if you shop.

37,277 Aufrufe • vor 1 Monat

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

12,591 Aufrufe • vor 8 Monaten

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

Top 3 long head bicep exercises. Behind the back cable curl Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

16,072 Aufrufe • vor 11 Monaten

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