David & Sofia | Ageless Couple
@david.andsofia • 18,800 subscribers
Videos
I'm 66, David is 71, and apparently we'll never grow out of dancing around the house together! We both believe that looking and feeling youthful comes down to the little habits we practice every day. Here are 3 things we prioritize after 50! 👇 ☀️ **1. PROTECT YOUR SKIN** Daily broad-spectrum SPF 30+, a little shade, and a good skincare routine can make a huge difference in protecting your skin from premature aging. 💪 **2. KEEP YOUR BODY STRONG** Strength training helps preserve muscle, mobility, and strength as we age. We also love walking, eating protein-rich meals, and finding any excuse to dance together! 😂 😴 **3. PRIORITIZE RECOVERY** Quality sleep, consistent routines, and managing everyday stress are some of the most important habits for healthy aging. ⚡ **AND HERE'S OUR FAVORITE PART OF OUR MORNING ROUTINE…** Liposomal NAD+! 🧬 NAD+ is a naturally occurring coenzyme found in every cell of your body. It plays an essential role in cellular energy production and supports the body's natural DNA repair processes. NAD+ levels naturally decline as we get older, which is one reason scientists are so interested in its role in healthy aging. We've made a liposomal NAD+ supplement part of our daily routine, and it's something we're always excited to share with others who are interested in healthy aging! ❤️ ✨ **Want to know which NAD+ supplement we use?** 👉 **Click the link in our bio for the NAD+ supplement we recommend!** We may earn a small commission from purchases. #USA #antiaging #womenover50 #healthyaging #agelessbeauty
David & Sofia | Ageless Couple34,600 просмотров • 2 дней назад
I'm 66, my husband David is 71, and we're still dancing through life together! 😂❤️ Here are the 6 healthy-aging rules we swear by. 👇 (SAVE THIS) ☀️ **Rule 1. Get morning sunlight first.** Before coffee or scrolling through our phones, we head outside. Even 10 minutes of natural morning light helps set your body clock and support a healthy sleep-wake rhythm. 🔋 **Rule 2. Liposomal NAD+ is part of our daily routine.** NAD+ helps our cells produce energy and supports their natural DNA maintenance and repair processes. Levels naturally decline as we age, which is why we're so interested in cellular health after 50. Liposomal NAD+ is one of our favorite healthy-aging supplements, and we love sharing what we've added to our routine. (Link in bio 🧬) 🥩 **Rule 3. Aim for 30g of protein at every meal.** Protein helps us maintain muscle, recover from activity and support healthy skin. We make it a priority throughout the day rather than leaving it all until dinner. 🚶 **Rule 4. Move your body every day.** Some days it's a workout, other days it's a walk or dancing together like this! We focus on movement we actually enjoy, because consistency matters more than exhausting ourselves. 🛏 **Rule 5. Sleep on a silk pillowcase.** It's an easy upgrade we love. Silk's smooth surface creates less friction against our hair and skin while we sleep. 😴 **Rule 6. Lights out by 10:30 PM.** We protect our bedtime because quality sleep gives the body time to rest and recover. It makes a real difference to how we feel the next morning. Six simple habits. One routine we keep coming back to. ✨ Click the link in our bio for the NAD+ supplement we recommend! 💛 We're not doctors, just your average 66- and 71-year-olds 😂 sharing what works for us. ❤️ We may earn a small commission from purchases. #USA #antiaging #womenover50 #healthyaging #agelessbeauty
David & Sofia | Ageless Couple10,400 просмотров • 3 дней назад
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