
Sage
@davosage001 • 2,543 subscribers
Fitness | Lifestyle 🏋️♂️🥊 Strength. Discipline. Consistency. #CFC 💙💙💙 📩 Brand Partnerships | Collaborations
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Just eat 3 spoons of rice 1hr before heading to the gym and watch your strength double. 40kg biceps curls and hammer curl easy.
Sage253,664 görüntüleme • 16 gün önce

Jay cutler wasn’t just using progressive overload on squats. In this clip, he’s using descending-load training, starting heavy, then removing a plate from each side after every set and continuing until the bar is almost empty. This technique is commonly known as a stripping. Always challenge your muscle.
Sage41,695 görüntüleme • 18 gün önce
Daha fazla içerik yok.