
Sage
@davosage001 • 2,543 subscribers
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Jay cutler wasn’t just using progressive overload on squats. In this clip, he’s using descending-load training, starting heavy, then removing a plate from each side after every set and continuing until the bar is almost empty. This technique is commonly known as a stripping. Always challenge your muscle.
Sage41,695 次观看 • 18 天前
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