Dalton Coleman
@dcstandard_ • 13,500 subscribers
Videos
Replying to @goveav This has been a staple in my shoulder routine for as long as I can remember
Dalton Coleman111,000 Aufrufe • vor 3 Monaten
Step 1: Enter a state of extreme paranoia Step 2: Jump into the Atlantic Step 3: Burn fat
Dalton Coleman78,300 Aufrufe • vor 4 Monaten
Take some time for yourself. Get in tune with your body and mind.
Dalton Coleman28,700 Aufrufe • vor 3 Monaten
Give it a try. I usually do 2-3 sets 10-15 reps to failure
Dalton Coleman23,500 Aufrufe • vor 3 Monaten
Give the assault bike a try during your next cardio session.
Dalton Coleman27,300 Aufrufe • vor 7 Monaten
2 machine 6 movement Back Day • Chest-Supported Row – 2 sets × 6-9 reps • Rack Pull – 2 sets × 6-9 reps • Wide-Grip Pulldown (or Pull-Ups) – 2 sets × 6-9 reps • Single-Arm High-to-Low Cable Row – 2 sets × 8-12 reps • Straight Bar Cable Lat Pullover – 2 sets × 8-12 reps • Single-Arm Reverse Cable Fly – 2 sets × 8-12 reps
Dalton Coleman13,400 Aufrufe • vor 4 Monaten
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