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Dalton Coleman

@dcstandard_ • 13,500 subscribers

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An all-time favorite of mine. Crazy pump as well
0:49
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An all-time favorite of mine. Crazy pump as well

Dalton Coleman

731,500 views • 4 months ago

Replying to @goveav This has been a staple in my shoulder routine for as long as I can remember
0:34
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Replying to @goveav This has been a staple in my shoulder routine for as long as I can remember

Dalton Coleman

111,000 views • 3 months ago

Step 1: Enter a state of extreme paranoia Step 2: Jump into the Atlantic Step 3: Burn fat
0:40
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Step 1: Enter a state of extreme paranoia Step 2: Jump into the Atlantic Step 3: Burn fat

Dalton Coleman

78,300 views • 4 months ago

Get your day going the right way
0:47
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Get your day going the right way

Dalton Coleman

42,100 views • 2 months ago

This is my go to variation for lower lat emphasis
0:23
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This is my go to variation for lower lat emphasis

Dalton Coleman

27,700 views • 2 months ago

Take some time for yourself. Get in tune with your body and mind.
1:02
dcstandard_'s profile picture

Take some time for yourself. Get in tune with your body and mind.

Dalton Coleman

28,700 views • 3 months ago

Give it a try. I usually do 2-3 sets 10-15 reps to failure
0:28
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Give it a try. I usually do 2-3 sets 10-15 reps to failure

Dalton Coleman

23,500 views • 3 months ago

Give the assault bike a try during your next cardio session.
0:25
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Give the assault bike a try during your next cardio session.

Dalton Coleman

27,300 views • 7 months ago

Limit the amount of boring cardio you do
1:22
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Limit the amount of boring cardio you do

Dalton Coleman

13,400 views • 3 months ago

2 machine 6 movement Back Day • Chest-Supported Row – 2 sets × 6-9 reps • Rack Pull – 2 sets × 6-9 reps • Wide-Grip Pulldown (or Pull-Ups) – 2 sets × 6-9 reps • Single-Arm High-to-Low Cable Row – 2 sets × 8-12 reps • Straight Bar Cable Lat Pullover – 2 sets × 8-12 reps • Single-Arm Reverse Cable Fly – 2 sets × 8-12 reps
1:35
dcstandard_'s profile picture

2 machine 6 movement Back Day • Chest-Supported Row – 2 sets × 6-9 reps • Rack Pull – 2 sets × 6-9 reps • Wide-Grip Pulldown (or Pull-Ups) – 2 sets × 6-9 reps • Single-Arm High-to-Low Cable Row – 2 sets × 8-12 reps • Straight Bar Cable Lat Pullover – 2 sets × 8-12 reps • Single-Arm Reverse Cable Fly – 2 sets × 8-12 reps

Dalton Coleman

13,400 views • 4 months ago

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