Dalton Coleman's banner

Dalton Coleman

@dcstandard_ • 13,500 subscribers

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

An all-time favorite of mine. Crazy pump as well

An all-time favorite of mine. Crazy pump as well

731,500 просмотров • 4 месяцев назад

Replying to @goveav This has been a staple in my shoulder routine for as long as I can remember

Replying to @goveav This has been a staple in my shoulder routine for as long as I can remember

111,000 просмотров • 3 месяцев назад

Step 1: Enter a state of extreme paranoia Step 2: Jump into the Atlantic Step 3: Burn fat

Step 1: Enter a state of extreme paranoia Step 2: Jump into the Atlantic Step 3: Burn fat

78,300 просмотров • 4 месяцев назад

Get your day going the right way

Get your day going the right way

42,100 просмотров • 2 месяцев назад

This is my go to variation for lower lat emphasis

This is my go to variation for lower lat emphasis

27,700 просмотров • 2 месяцев назад

Take some time for yourself. Get in tune with your body and mind.

Take some time for yourself. Get in tune with your body and mind.

28,700 просмотров • 3 месяцев назад

Give it a try. I usually do 2-3 sets 10-15 reps to failure

Give it a try. I usually do 2-3 sets 10-15 reps to failure

23,500 просмотров • 3 месяцев назад

Give the assault bike a try during your next cardio session.

Give the assault bike a try during your next cardio session.

27,300 просмотров • 7 месяцев назад

Limit the amount of boring cardio you do

Limit the amount of boring cardio you do

13,400 просмотров • 3 месяцев назад

2 machine 6 movement Back Day • Chest-Supported Row – 2 sets × 6-9 reps • Rack Pull – 2 sets × 6-9 reps • Wide-Grip Pulldown (or Pull-Ups) – 2 sets × 6-9 reps • Single-Arm High-to-Low Cable Row – 2 sets × 8-12 reps • Straight Bar Cable Lat Pullover – 2 sets × 8-12 reps • Single-Arm Reverse Cable Fly – 2 sets × 8-12 reps

2 machine 6 movement Back Day • Chest-Supported Row – 2 sets × 6-9 reps • Rack Pull – 2 sets × 6-9 reps • Wide-Grip Pulldown (or Pull-Ups) – 2 sets × 6-9 reps • Single-Arm High-to-Low Cable Row – 2 sets × 8-12 reps • Straight Bar Cable Lat Pullover – 2 sets × 8-12 reps • Single-Arm Reverse Cable Fly – 2 sets × 8-12 reps

13,400 просмотров • 4 месяцев назад

Больше нет контента для загрузки