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Dalton Coleman

@dcstandard_ • 13,500 subscribers

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Anya Rossi

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An all-time favorite of mine. Crazy pump as well

An all-time favorite of mine. Crazy pump as well

731,500 次观看 • 4 个月前

Replying to @goveav This has been a staple in my shoulder routine for as long as I can remember

Replying to @goveav This has been a staple in my shoulder routine for as long as I can remember

111,000 次观看 • 3 个月前

Step 1: Enter a state of extreme paranoia Step 2: Jump into the Atlantic Step 3: Burn fat

Step 1: Enter a state of extreme paranoia Step 2: Jump into the Atlantic Step 3: Burn fat

78,300 次观看 • 4 个月前

Get your day going the right way

Get your day going the right way

42,100 次观看 • 2 个月前

This is my go to variation for lower lat emphasis

This is my go to variation for lower lat emphasis

27,700 次观看 • 2 个月前

Take some time for yourself. Get in tune with your body and mind.

Take some time for yourself. Get in tune with your body and mind.

28,700 次观看 • 3 个月前

Give it a try. I usually do 2-3 sets 10-15 reps to failure

Give it a try. I usually do 2-3 sets 10-15 reps to failure

23,500 次观看 • 3 个月前

Give the assault bike a try during your next cardio session.

Give the assault bike a try during your next cardio session.

27,300 次观看 • 7 个月前

Limit the amount of boring cardio you do

Limit the amount of boring cardio you do

13,400 次观看 • 3 个月前

2 machine 6 movement Back Day • Chest-Supported Row – 2 sets × 6-9 reps • Rack Pull – 2 sets × 6-9 reps • Wide-Grip Pulldown (or Pull-Ups) – 2 sets × 6-9 reps • Single-Arm High-to-Low Cable Row – 2 sets × 8-12 reps • Straight Bar Cable Lat Pullover – 2 sets × 8-12 reps • Single-Arm Reverse Cable Fly – 2 sets × 8-12 reps

2 machine 6 movement Back Day • Chest-Supported Row – 2 sets × 6-9 reps • Rack Pull – 2 sets × 6-9 reps • Wide-Grip Pulldown (or Pull-Ups) – 2 sets × 6-9 reps • Single-Arm High-to-Low Cable Row – 2 sets × 8-12 reps • Straight Bar Cable Lat Pullover – 2 sets × 8-12 reps • Single-Arm Reverse Cable Fly – 2 sets × 8-12 reps

13,400 次观看 • 4 个月前

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