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Keep a few of these in the freezer if you don’t feel like cooking or if you ran out of food! This is way better on your macros than most take-out😉 #mealprep #mealprepweightloss #mealprepideas #frozendinner #highproteinmeals

Keep a few of these in the freezer if you don’t feel like cooking or if you ran out of food! This is way better on your macros than most take-out😉 #mealprep #mealprepweightloss #mealprepideas #frozendinner #highproteinmeals

398,000 次观看 • 4 年前

Recipe below!⬇️ ✨300 calories, 35g protein, 13g carbs, 13g fat EASY BREAKFAST CASSEROLE Ingredients: •200g frozen Hashbrowns •16 oz. Turkey sausage •~1/2 cup chopped green bell peppers •2 cups liquid egg beaters •1/2 cup cottage cheese (I used 1%) •Seasonings: salt, pepper, garlic powder (to taste) •2 oz. shredded cheddar cheese Directions: 1. Preheat oven to 375°. 2. Spray an 8x8 pan with nonstick spray then pour in your frozen Hashbrowns. 3. Cook the turkey sausage in a skillet and add the bell peppers. 4. In a bowl, pour in the eggbeaters, cottage cheese, and seasonings and whisk to combine. 5. Layer the cooked turkey sausage in the pan in top of the Hashbrowns. Then pour the egg mixture over the top. 6. Top with shredded cheese. 7. Cook for 45° or until the center is set and completely cooked. Cut into 4 squares and serve! #breakfastrecipe #highproteinbreakfast #breakfast #proteinbreakfast #breakfastcasserole

Recipe below!⬇️ ✨300 calories, 35g protein, 13g carbs, 13g fat EASY BREAKFAST CASSEROLE Ingredients: •200g frozen Hashbrowns •16 oz. Turkey sausage •~1/2 cup chopped green bell peppers •2 cups liquid egg beaters •1/2 cup cottage cheese (I used 1%) •Seasonings: salt, pepper, garlic powder (to taste) •2 oz. shredded cheddar cheese Directions: 1. Preheat oven to 375°. 2. Spray an 8x8 pan with nonstick spray then pour in your frozen Hashbrowns. 3. Cook the turkey sausage in a skillet and add the bell peppers. 4. In a bowl, pour in the eggbeaters, cottage cheese, and seasonings and whisk to combine. 5. Layer the cooked turkey sausage in the pan in top of the Hashbrowns. Then pour the egg mixture over the top. 6. Top with shredded cheese. 7. Cook for 45° or until the center is set and completely cooked. Cut into 4 squares and serve! #breakfastrecipe #highproteinbreakfast #breakfast #proteinbreakfast #breakfastcasserole

99,700 次观看 • 2 年前

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