💯Mike Appy aka Crema💯
@DigitalFringed1 • 6,510 subscribers
🇺🇸Father of 5/Husband/Veteran/Spoon Aficionado/Avid Iron Mover/Flavor Chronicler 🇺🇸 💯Club💯
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I am now a superhuman With bulletproof bones Sound on
💯Mike Appy aka Crema💯65,357 Aufrufe • vor 16 Tagen
0:52
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Here you go you Mutant fuck. Hope this will suffice. Thank you.
💯Mike Appy aka Crema💯368,885 Aufrufe • vor 4 Monaten
I have just canceled my gym membership I can feel the freedom taking over me I am the gym
💯Mike Appy aka Crema💯26,514 Aufrufe • vor 21 Tagen
✅ Legs done ✅ Cardio done ✅ Couple receipts ✅ Food eaten ❎Nap about to happen ‼️Gym it up folks‼️
💯Mike Appy💯73,541 Aufrufe • vor 5 Monaten
What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!
💯Mike Appy💯71,079 Aufrufe • vor 5 Monaten
McDonald's Review of the Fried Apple Pie Blueberry Cream Pie & Strawberry Cream Pie
💯Mike Appy aka Crema💯15,363 Aufrufe • vor 1 Monat
Music Review!! Conway Twitty - Slow Hand All Country music will forever be trash
💯Mike Appy aka Crema💯14,133 Aufrufe • vor 1 Monat
✅ Push day done ✅ Cardio done ✅ Couple receipts ❎Food & Nap on deck ‼️ Get to the gym folks ‼️
💯Mike Appy💯38,925 Aufrufe • vor 5 Monaten
0:42
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New review of orange juice, banana, Greek yogurt and Chicken!! Yes chicken drink.
💯Mike Appy💯25,902 Aufrufe • vor 6 Monaten
McDonald's cheat meal DQP with cheese made like a Big Mac Review
💯Mike Appy aka Crema💯12,340 Aufrufe • vor 2 Monaten
