💯Mike Appy aka Crema💯
@DigitalFringed1 • 6,510 subscribers
🇺🇸Father of 5/Husband/Veteran/Spoon Aficionado/Avid Iron Mover/Flavor Chronicler 🇺🇸 💯Club💯
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I am now a superhuman With bulletproof bones Sound on
💯Mike Appy aka Crema💯65,357 просмотров • 16 дней назад
0:52
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Here you go you Mutant fuck. Hope this will suffice. Thank you.
💯Mike Appy aka Crema💯368,885 просмотров • 4 месяцев назад
Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen
💯Mike Appy aka Crema💯51,922 просмотров • 1 месяц назад
I have just canceled my gym membership I can feel the freedom taking over me I am the gym
💯Mike Appy aka Crema💯26,514 просмотров • 21 дней назад
✅ Legs done ✅ Cardio done ✅ Couple receipts ✅ Food eaten ❎Nap about to happen ‼️Gym it up folks‼️
💯Mike Appy💯73,541 просмотров • 5 месяцев назад
✅Pull 2 done ✅ Cardio & sauna done ✅ Couple receipts ❎Food & Nap on deck ‼️ Gym it up folks ‼️
💯Mike Appy aka Crema💯50,487 просмотров • 3 месяцев назад
What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!
💯Mike Appy💯71,079 просмотров • 5 месяцев назад
McDonald's Review of the Fried Apple Pie Blueberry Cream Pie & Strawberry Cream Pie
💯Mike Appy aka Crema💯15,363 просмотров • 1 месяц назад
Music Review!! Conway Twitty - Slow Hand All Country music will forever be trash
💯Mike Appy aka Crema💯14,133 просмотров • 1 месяц назад
✅ Push day done ✅ Cardio done ✅ Couple receipts ❎Food & Nap on deck ‼️ Get to the gym folks ‼️
💯Mike Appy💯38,925 просмотров • 5 месяцев назад
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New review of orange juice, banana, Greek yogurt and Chicken!! Yes chicken drink.
💯Mike Appy💯25,902 просмотров • 6 месяцев назад
McDonald's cheat meal DQP with cheese made like a Big Mac Review
💯Mike Appy aka Crema💯12,340 просмотров • 2 месяцев назад
