💯Mike Appy aka Crema💯's banner

💯Mike Appy aka Crema💯

@DigitalFringed1 • 9,317 subscribers

🇺🇸Father of 5/Husband/Veteran/Spoon Aficionado/Avid Iron Mover/Flavor Chronicler 🇺🇸 💯Club💯

Shorts

Appreciate everyone's well wishes Had the pumps going and shop vac Water got in, but thankfully no real damage It was an apocalyptic day in my town Boats were deployed and in the video below the BJs right by my house roof collapsed trapping people inside Wild

Appreciate everyone's well wishes Had the pumps going and shop vac Water got in, but thankfully no real damage It was an apocalyptic day in my town Boats were deployed and in the video below the BJs right by my house roof collapsed trapping people inside Wild

18,176 次观看

Videos

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Nulla Bars are absolutely delicious my friend And 2 more flavors are dropping soon Fudge Brownie & PB Cup, which you can pre order now Here's a little review of the Chocolate Chip Check out the link below to order 👇🏼👇🏼👇🏼

Nulla Bars are absolutely delicious my friend And 2 more flavors are dropping soon Fudge Brownie & PB Cup, which you can pre order now Here's a little review of the Chocolate Chip Check out the link below to order 👇🏼👇🏼👇🏼

💯Mike Appy aka Crema💯

23,778 次观看 • 3 天前

The time has come!!! A Spoonful of Gains Physical Cookbook is now available!!! Big thanks to ᴀʟᴇxᴀɴᴅᴇʀ for everything he's done to help me along the way Thanks to BowTied HomeBaker and 💯 Aging_Tactician 💯 for their sections and recipes in the book And thanks to everyone of my followers who has interacted and helped make this a reality Please watch the video for the details of the giveaway launch featuring 🇺🇸 JR | Barbarian Fitness ⚔️ & Vanguard Performance Labs Link to buy the book👇🏼👇🏼

The time has come!!! A Spoonful of Gains Physical Cookbook is now available!!! Big thanks to ᴀʟᴇxᴀɴᴅᴇʀ for everything he's done to help me along the way Thanks to BowTied HomeBaker and 💯 Aging_Tactician 💯 for their sections and recipes in the book And thanks to everyone of my followers who has interacted and helped make this a reality Please watch the video for the details of the giveaway launch featuring 🇺🇸 JR | Barbarian Fitness ⚔️ & Vanguard Performance Labs Link to buy the book👇🏼👇🏼

💯Mike Appy aka Crema💯

95,403 次观看 • 1 个月前

Chick-fil-A Chicken and Waffle Review

Chick-fil-A Chicken and Waffle Review

💯Mike Appy aka Crema💯

106,165 次观看 • 1 个月前

Here you go you Mutant fuck. Hope this will suffice. Thank you.

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Here you go you Mutant fuck. Hope this will suffice. Thank you.

💯Mike Appy aka Crema💯

369,122 次观看 • 7 个月前

Alright folks The first print copy of the cookbook is in and I'm really proud of the way it came out Only a few changes need to be made so it shouldn't be long until it's available A lot of extras in the book, including a dessert section featuring BowTied HomeBaker with some amazing recipes And a Guest Chef section featuring colin/💯 Aging_Tactician 💯 a trained chef, with some fantastic recipes as well A ton of giveaways will take place on launch day and the weeks following Head to and put in your email so you get notified immediately when it becomes available Thank you all for the support a long the way and I can't wait to share this book with you

Alright folks The first print copy of the cookbook is in and I'm really proud of the way it came out Only a few changes need to be made so it shouldn't be long until it's available A lot of extras in the book, including a dessert section featuring BowTied HomeBaker with some amazing recipes And a Guest Chef section featuring colin/💯 Aging_Tactician 💯 a trained chef, with some fantastic recipes as well A ton of giveaways will take place on launch day and the weeks following Head to and put in your email so you get notified immediately when it becomes available Thank you all for the support a long the way and I can't wait to share this book with you

💯Mike Appy aka Crema💯

121,839 次观看 • 2 个月前

Culver's Review McDonald's is still better overall But I have to admit, their burger is prolly the best fast food burger out there

Culver's Review McDonald's is still better overall But I have to admit, their burger is prolly the best fast food burger out there

💯Mike Appy aka Crema💯

49,933 次观看 • 1 个月前

New Product Review Nulla Bars!!!

New Product Review Nulla Bars!!!

💯Mike Appy aka Crema💯

85,619 次观看 • 2 个月前

Yes and I will also reiterate that when doing adductors If you stare into a man's eyes while doing them, they are 10x more anabolic

Yes and I will also reiterate that when doing adductors If you stare into a man's eyes while doing them, they are 10x more anabolic

💯Mike Appy aka Crema💯

77,918 次观看 • 2 个月前

Yes As a man, you should be doing Hip Thrusts But everyone knows if you do them while staring another man dead in the eyes IT'S 2X MORE ANABOLIC

Yes As a man, you should be doing Hip Thrusts But everyone knows if you do them while staring another man dead in the eyes IT'S 2X MORE ANABOLIC

💯Mike Appy aka Crema💯

24,200 次观看 • 18 天前

Ghost Peaches - 9.1/10

Ghost Peaches - 9.1/10

💯Mike Appy aka Crema💯

69,431 次观看 • 2 个月前

Reign Reignbow Sherbet - 7.6/10

Reign Reignbow Sherbet - 7.6/10

💯Mike Appy aka Crema💯

45,734 次观看 • 1 个月前

I joined the crew that was exercising at the gym after I got my lift in

I joined the crew that was exercising at the gym after I got my lift in

💯Mike Appy aka Crema💯

22,100 次观看 • 27 天前

Let's hear it form police...

Let's hear it form police...

💯Mike Appy aka Crema💯

129,436 次观看 • 7 个月前

I am now a superhuman With bulletproof bones Sound on

I am now a superhuman With bulletproof bones Sound on

💯Mike Appy aka Crema💯

65,924 次观看 • 3 个月前

Ghost Raspberry Cream - 8.9/10

Ghost Raspberry Cream - 8.9/10

💯Mike Appy aka Crema💯

37,498 次观看 • 2 个月前

Ghost Sour Pink Lemonade - 9/10

Ghost Sour Pink Lemonade - 9/10

💯Mike Appy aka Crema💯

37,021 次观看 • 2 个月前

Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan

Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan

💯Mike Appy aka Crema💯

47,293 次观看 • 3 个月前

Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen

Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen

💯Mike Appy aka Crema💯

51,922 次观看 • 4 个月前

✅ Pull 1 done ✅ Cardio done ✅ Few receipts ❎ Food on deck ‼️ Gym it up folks ‼️

✅ Pull 1 done ✅ Cardio done ✅ Few receipts ❎ Food on deck ‼️ Gym it up folks ‼️

💯Mike Appy aka Crema💯

41,041 次观看 • 3 个月前

Met up with Mikey for Leg day Really good dude Got some great cues And my Legs are absolutely destroyed

Met up with Mikey for Leg day Really good dude Got some great cues And my Legs are absolutely destroyed

💯Mike Appy aka Crema💯

12,704 次观看 • 26 天前