Dirk fan page
@DirkFanPagee • 7,091 subscribers
not his real account. Go to https://t.co/8fFXjHqjI8 for personal coaching.
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My go to shoulder and leg day warmups: I usually don’t do much stretching as I prefer to just use the treadmill and walk at a slightly uncomfortable pace for 5 minutes. This is the most effective way to prime your body for exercise without actually fatiguing yourself.
Dirk fan page16,633 views • 2 years ago
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