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Dirk Germon

@DirkGermon_ • 12,750 subscribers

Certified Personal Trainer + Nutritionist. (MY ONLY REAL ACCOUNT) Check out my results below. 1:1 Coaching

Shorts

If certain comments still get under your skin, don't just work on ignoring them. Ask what insecurity they're hitting, then go do the work that removes it. Build the thing, earn the proof, and watch how little other people's words matter once you're no longer afraid they're right.

If certain comments still get under your skin, don't just work on ignoring them. Ask what insecurity they're hitting, then go do the work that removes it. Build the thing, earn the proof, and watch how little other people's words matter once you're no longer afraid they're right.

28,238 Aufrufe

That shift, from 'have to' to 'get to,' is what changes everything. Not everyone gets another morning, a working body, a chance to improve. The moment you see that as a gift instead of a chore, showing up stops being a battle. Link in bio for 1 on 1 coaching 💪

That shift, from 'have to' to 'get to,' is what changes everything. Not everyone gets another morning, a working body, a chance to improve. The moment you see that as a gift instead of a chore, showing up stops being a battle. Link in bio for 1 on 1 coaching 💪

133,261 Aufrufe

Fit to fat to fit again.

Fit to fat to fit again.

555,278 Aufrufe

Anyone can do it.

Anyone can do it.

23,837 Aufrufe

Your favorite coach.

Your favorite coach.

417,157 Aufrufe

Not genetics. Not shortcuts. Just years of showing up and refusing to settle. You're capable of the same thing if you commit and execute. Custom plan + daily accountability 👉️ link in bio to work 1 on 1

Not genetics. Not shortcuts. Just years of showing up and refusing to settle. You're capable of the same thing if you commit and execute. Custom plan + daily accountability 👉️ link in bio to work 1 on 1

211,927 Aufrufe

Crazy the difference ONLY 10 lbs can make... Stop obsessing over the number on the scale. It doesn't tell the full story. You could weigh the same and look completely different depending on your body composition.

Crazy the difference ONLY 10 lbs can make... Stop obsessing over the number on the scale. It doesn't tell the full story. You could weigh the same and look completely different depending on your body composition.

362,569 Aufrufe

Dont make the last one.

Dont make the last one.

276,180 Aufrufe

Lock in for 90 days...

Lock in for 90 days...

21,850 Aufrufe

End pose was kind of crazy😶‍🌫️

End pose was kind of crazy😶‍🌫️

66,238 Aufrufe

If you're not resting enough between sets, you're sabotaging your own progress.

If you're not resting enough between sets, you're sabotaging your own progress.

165,602 Aufrufe

That much of a 'bulk' was not definitely not intentional... Lost in 97 days though. If you wanna do the same, consider working 1On1 with me. Ill put you on game.

That much of a 'bulk' was not definitely not intentional... Lost in 97 days though. If you wanna do the same, consider working 1On1 with me. Ill put you on game.

166,664 Aufrufe

215lbs and lean please

215lbs and lean please

140,843 Aufrufe

Turns out it works 😯

Turns out it works 😯

21,330 Aufrufe

No fr though. Check my pinned post.

No fr though. Check my pinned post.

70,031 Aufrufe

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

108,155 Aufrufe

This is what happens when you refuse to settle. When you stop accepting excuses and start demanding more from yourself. Years of discipline. Years of consistency. Years of choosing the hard path because you knew it led somewhere worth going.

This is what happens when you refuse to settle. When you stop accepting excuses and start demanding more from yourself. Years of discipline. Years of consistency. Years of choosing the hard path because you knew it led somewhere worth going.

68,326 Aufrufe

Stop focusing on what others think.

Stop focusing on what others think.

59,499 Aufrufe

The back shot was wild.

The back shot was wild.

56,840 Aufrufe

Comfort is a slow death. You get comfortable with your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.

Comfort is a slow death. You get comfortable with your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.

68,446 Aufrufe

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It's okay to be at your lowest. It's okay to be at your worst. It's NOT okay to stay there. Rock bottom isn't the problem. Setting up camp there is. At least when you're that low, there's nowhere left to sink. Every direction from here is up, but only if you actually move.

It's okay to be at your lowest. It's okay to be at your worst. It's NOT okay to stay there. Rock bottom isn't the problem. Setting up camp there is. At least when you're that low, there's nowhere left to sink. Every direction from here is up, but only if you actually move.

81,803 Aufrufe • vor 3 Tagen

Might be the most worthwhile 90 seconds you can invest.

Might be the most worthwhile 90 seconds you can invest.

21,685 Aufrufe • vor 21 Tagen

Been thinking about this a lot lately. Let me know what ya'll think... Do you agree?

Been thinking about this a lot lately. Let me know what ya'll think... Do you agree?

78,727 Aufrufe • vor 10 Monaten

Link in bio to work 1 on 1 with me daily.

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Link in bio to work 1 on 1 with me daily.

49,076 Aufrufe • vor 9 Monaten

Stop chasing perfect and start chasing sustainable. Train when you know you'll actually show up.

Stop chasing perfect and start chasing sustainable. Train when you know you'll actually show up.

40,971 Aufrufe • vor 9 Monaten

I'm never leaner than when I'm the most relaxed.

I'm never leaner than when I'm the most relaxed.

19,538 Aufrufe • vor 4 Monaten

Core Strengthening 102 in session👀

Core Strengthening 102 in session👀

33,245 Aufrufe • vor 10 Monaten

Confidence is a process, not a product.

Confidence is a process, not a product.

19,165 Aufrufe • vor 10 Monaten

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