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Dirk Germon

@DirkGermon_ • 8,305 subscribers

Certified Personal Trainer And Nutritionist. (MY ONLY REAL ACCOUNT) Click Below To Get Serious Results.

Shorts

End pose was kind of crazy😶‍🌫️

End pose was kind of crazy😶‍🌫️

63,271 просмотров

Not genetics. Not shortcuts. Just years of showing up and refusing to settle. You're capable of the same thing if you commit and execute. Custom plan + daily accountability 👉️ link in bio to work 1 on 1

Not genetics. Not shortcuts. Just years of showing up and refusing to settle. You're capable of the same thing if you commit and execute. Custom plan + daily accountability 👉️ link in bio to work 1 on 1

210,848 просмотров

Fit to fat to fit again.

Fit to fat to fit again.

555,278 просмотров

Your favorite coach.

Your favorite coach.

416,885 просмотров

Crazy the difference ONLY 10 lbs can make... Stop obsessing over the number on the scale. It doesn't tell the full story. You could weigh the same and look completely different depending on your body composition.

Crazy the difference ONLY 10 lbs can make... Stop obsessing over the number on the scale. It doesn't tell the full story. You could weigh the same and look completely different depending on your body composition.

362,315 просмотров

No fr though. Check my pinned post.

No fr though. Check my pinned post.

69,659 просмотров

Dont make the last one.

Dont make the last one.

276,180 просмотров

If you're not resting enough between sets, you're sabotaging your own progress.

If you're not resting enough between sets, you're sabotaging your own progress.

165,602 просмотров

That much of a 'bulk' was not definitely not intentional... Lost in 97 days though. If you wanna do the same, consider working 1On1 with me. Ill put you on game.

That much of a 'bulk' was not definitely not intentional... Lost in 97 days though. If you wanna do the same, consider working 1On1 with me. Ill put you on game.

166,664 просмотров

Yep pretty much... 1:1 coaching link in bio

Yep pretty much... 1:1 coaching link in bio

28,531 просмотров

215lbs and lean please

215lbs and lean please

140,177 просмотров

This is what happens when you refuse to settle. When you stop accepting excuses and start demanding more from yourself. Years of discipline. Years of consistency. Years of choosing the hard path because you knew it led somewhere worth going.

This is what happens when you refuse to settle. When you stop accepting excuses and start demanding more from yourself. Years of discipline. Years of consistency. Years of choosing the hard path because you knew it led somewhere worth going.

67,725 просмотров

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

108,155 просмотров

3 pounds down. 7 more to go. This is what trusting the process looks like.

3 pounds down. 7 more to go. This is what trusting the process looks like.

41,134 просмотров

The back shot was wild.

The back shot was wild.

56,620 просмотров

Stop focusing on what others think.

Stop focusing on what others think.

59,499 просмотров

Comfort is a slow death. You get comfortable with your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.

Comfort is a slow death. You get comfortable with your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.

68,446 просмотров

*In 97 Days* 1:1 Coaching to take your physique to the next level, link in bio.

In 97 Days 1:1 Coaching to take your physique to the next level, link in bio.

11,309 просмотров

What a shame it would be to grow old and never see your potential.

What a shame it would be to grow old and never see your potential.

42,134 просмотров

Game changer.

Game changer.

19,442 просмотров

Videos

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Been thinking about this a lot lately. Let me know what ya'll think... Do you agree?

Been thinking about this a lot lately. Let me know what ya'll think... Do you agree?

78,727 просмотров • 7 месяцев назад

I'm never leaner than when I'm the most relaxed.

I'm never leaner than when I'm the most relaxed.

19,538 просмотров • 1 месяц назад

Stop chasing perfect and start chasing sustainable. Train when you know you'll actually show up.

Stop chasing perfect and start chasing sustainable. Train when you know you'll actually show up.

40,971 просмотров • 6 месяцев назад

Link in bio to work 1 on 1 with me daily.

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Link in bio to work 1 on 1 with me daily.

36,395 просмотров • 6 месяцев назад

Core Strengthening 102 in session👀

Core Strengthening 102 in session👀

33,245 просмотров • 6 месяцев назад

Confidence is a process, not a product.

Confidence is a process, not a product.

19,165 просмотров • 7 месяцев назад

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