Dr. Shriram Nene
@DoctorNene • 50,207 subscribers
Doctor, Adventurer, Sports enthusiast, Health Tech Innovator, Foodie, Renaissance man, Animal lover, Friend, Husband and Father!
Shorts
Videos
Travel has a funny way of showing you your real baseline. I was away, crossed time zones, took long flights, stayed busy, ate well, met people, kept moving - and then came back and crashed. That is real life. You can have the best routine at home, but the real test is what happens when the rhythm breaks. Can you sleep when your schedule is off? Can you move after days of travel? Can you enjoy food without guilt? Can you come back and reset without making it dramatic? For me, that is where longevity becomes practical. It is not about being perfect every day. It is about paying your dues, listening to your body, and getting back to rhythm. Travel disrupts you. Recovery teaches you where you really are. What is the first thing that breaks in your routine when you travel?
Dr. Shriram Nene44,201 просмотров • 2 месяцев назад
Carbs aren’t the enemy. Constant insulin spikes are. What’s one small change you can make this week?
Dr. Shriram Nene21,827 просмотров • 1 месяц назад
The snack packet is negotiating with your brain before your stomach even joins the meeting. Salt says: keep eating. Sugar says: reward. Crunch says: louder. Flavor dust says: remember me. Industrial oils say: easy calories. And your biology is left reading the fine print. What is the hardest snack to stop at one serving?
Dr. Shriram Nene10,278 просмотров • 1 месяц назад
World-class dining meets home-cooked comfort: Dal Chawal at The French Laundry! The best kind of irony at one of Napa’s most celebrated restaurants: our Head Chef, Pradeep, and our Sommelier were both Indian, and Pradeep surprised us with a special waran bhat add-on course! 😁 Looking back, this was such a crazy-good start to MD’s birthday celebrations. 🥂🎂 Proof that longevity isn’t just about strict diets - it’s about the joy of connection, celebrating the moment, and remembering that true nourishment always includes food for the soul. Very grateful to Thomas Keller and The French Laundry. Special thanks to Chef Pradeep and his team for taking such great care of us. And special thanks to Rupali Dean for making it happen. The French Laundry
Dr. Shriram Nene10,820 просмотров • 2 месяцев назад
Blink an eye and they are all grown up. Wishing my baby Arin a very happy birthday and many happy returns. So proud of how you have grown into an amazing young man, full of life and happiness. Look forward to all that lies ahead. With much love, Mom, Dad, Ryan, Carmello and Coco. ❤️
Dr. Shriram Nene15,447 просмотров • 4 месяцев назад
Fast and furious at the Ferrari #Niseko Ice Drive. We got to try the latest models on the ice and roads and push the limits while drifting. It was a very unique experience and quite the opposite of the track, where you try to avoid a slide. 😁 #JapanDiaries
Dr. Shriram Nene14,984 просмотров • 5 месяцев назад
Больше нет контента для загрузки