Dr. Shriram Nene
@DoctorNene • 49,947 subscribers
Doctor, Adventurer, Sports enthusiast, Health Tech Innovator, Foodie, Renaissance man, Animal lover, Friend, Husband and Father!
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Travel has a funny way of showing you your real baseline. I was away, crossed time zones, took long flights, stayed busy, ate well, met people, kept moving - and then came back and crashed. That is real life. You can have the best routine at home, but the real test is what happens when the rhythm breaks. Can you sleep when your schedule is off? Can you move after days of travel? Can you enjoy food without guilt? Can you come back and reset without making it dramatic? For me, that is where longevity becomes practical. It is not about being perfect every day. It is about paying your dues, listening to your body, and getting back to rhythm. Travel disrupts you. Recovery teaches you where you really are. What is the first thing that breaks in your routine when you travel?
Dr. Shriram Nene44,094 次观看 • 15 天前
Blink an eye and they are all grown up. Wishing my baby Arin a very happy birthday and many happy returns. So proud of how you have grown into an amazing young man, full of life and happiness. Look forward to all that lies ahead. With much love, Mom, Dad, Ryan, Carmello and Coco. ❤️
Dr. Shriram Nene14,788 次观看 • 2 个月前
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