Dr. Yash Vardhan
@docyashvardhan • 3,797 subscribers
MBBS 🩺| Doc-Coach 🏋️♀️| I help you Lose Fat, Build Muscle, Optimise Health and unlock peak Confidence. Get Coached by Me ⬇️
Videos
A few years ago, I was too scared to get my pictures clicked. Now apparel brands want me to wear their name. Crazy what happens when you: • Train like it matters • Eat like you respect yourself • Speak your truth without flinching The ROI on self-respect is wild.
Dr. Yash Vardhan36,257 просмотров • 11 месяцев назад
🚨Warning : This might trigger your comeback. Only press play if you’re done playing small.
Dr. Yash Vardhan20,104 просмотров • 11 месяцев назад
If you care about lifting heavy and looking good, train both sides of every rep. Slow, controlled eccentrics create deep tension and send the strongest signal for growth. Explosive concentrics recruit fast-twitch fibers that build visible strength and power. Research consistently shows that combining both delivers the best results. More muscle. Stronger tendons. Fewer injuries. If you want to look good, lift heavier, and stay pain-free, stop chasing numbers alone. Master your tempo. Control the lowering. Own the lift. That is how you build a body that performs as good as it looks.
Dr. Yash Vardhan11,136 просмотров • 8 месяцев назад
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