doosi
@doosifit • 1,600,000 subscribers
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HIGH PROTEIN, LOW CALORIE Breakfast Chicken Griddle Bowl Meal Prep 🍳 🧀 🤤 Comment “protein” and I’ll send you a discount to buy high protein items at @GNC Live Well! GNC AMP protein powder only has 90 calories, but packed with 20g of protein. This a great ratio of calories to protein when you’re on a weight loss journey and trying to stay in a calorie deficit. I get all of my protein powders from GNC! #GNCPartner #TeamGNC Ingredient servings: 6 bowls Griddle cakes (6 servings or 24 mini cakes) ⬇️ 1 cup oats 1/2 cup almond milk 1/2 cup egg whites 30g GNC AMP vanilla protein powder 1 tsp vanilla extract 1/2 tsp baking soda 2 tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon 1 tbsp lite syrup Chicken (6 servings) ⬇️ 504g lightly breaded chicken bites ➡️ air fry for 10 minutes, 350 degrees Eggs ⬇️ 552g egg beaters or egg whites 1 tsp salt 1 tsp black pepper 56g reduced fat cheddar cheese These can be cooked, portioned, and stored in the refrigerator or freezer. Refrigerator for days or freezer for weeks (to months). Serve with lite syrup, ketchup or whatever you like! #griddlecakes #eggs #breakfast #mealprep #easyrecipe #macrofriendly #caloriedeficit #weightloss #lowcalorie #highprotein #gym #nutrition
doosi1,900,000 Aufrufe • vor 2 Jahren
HIGH PROTEIN, LOW CALORIE fish and chips 🐟 🍟 🤤 Macros (per serving) ⬇️ 393 calories 39g protein 52g carb 4g fat Fish ⬇️ (3 servings) 1.5lb cod (lightly salted) Dry mixture 1 tsp paprika 1 tsp garlic powder 1 tsp salt 1/2 cup flour Wet mixture 1 beaten egg Final coating 3/4 cup panko breadcrumbs or crushed corn flakes Coat each cod piece in flour ➡️ then eggs ➡️ then breadcrumbs. Make sure each piece is well-coated and shake off any excess with each step! ➡️ Air fry 390 degrees for 12-14 minutes (watch closely and flip halfway through if need be) Fries (3 servings) ⬇️ 2 large russet potatoes (~400g without skin) 1 tsp olive oil 1 tsp salt 1/2 tsp garlic powder 1 tbsp corn starch ➡️ Air fry 375 degrees for 20 minutes #fishandchips #fish #fries #airfryer #cod #mealprep #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit
doosi1,200,000 Aufrufe • vor 2 Jahren
44g protein Chicken Al Pastor. Did I make it right? macros (with pineapple) ⬇️ 395 calories 44g protein 20g carb 16g fat morita peppers prep ⬇️ de-seed peppers toast on pan 1 minute each side cover in boiling water until soft (save 1/2 tbsp of water) chicken marinade (3 servings) ⬇️ 1.5 lb boneless skinless chicken thighs 1 tbsp achiote paste 1 tsp achiote powder 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp cumin 1 chipotle pepper with 1 tbsp adobo sauce 3 cloves garlic 2 tbsp brown sugar 1/2 juice of lime 1 tbsp of water saved from morita 1/3 cup pineapple juice 2 morita peppers ➡️ blend marinade and pour over chicken ➡️ marinate for a few hours (or overnight) ➡️ cook chicken on medium heat pan ➡️ 3-5 minutes on each side ➡️ add 1 cup cubed pineapple to the pan or sauté separately #chipotle #chickenalpastor #macrofriendly #easyrecipe
doosi195,300 Aufrufe • vor 3 Jahren
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