dr.alexzander

𝐂𝐚𝐛𝐥𝐞 𝐂𝐡𝐨𝐩𝐬 & 𝐋𝐢𝐟𝐭𝐬 ➖ What: spiral and diagonal movements incorporating an external load ➖ Why: improves mobility, stability, strength, coordination, and kinetic linking ➖ Give these exercises a go and comment below 👇 what you think. Make sure to save and share 📤 with a friend for later ➖ #mobility #stability #strength #pnf #coordination #gym #health #healthylifestye #healthcare#physicaltherapy #physicaltherapist #physiotherapy #dpt #pt #terapiafisica #fyp #foryou #4yp #viral #trending