DR. ZION
@dr.zionko • 836,400 subscribers
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You changed my life @Kylie Sakaida rice girlies 🍚 this has been one of the easiest ways I’ve boosted protein + fiber without changing my routine. Since I eat rice daily, I’ve started adding in quinoa, lentils, or edamame before throwing it in the cooker and game changer. You could swap water for bone broth for extra protein but that does seem to change the taste quite I bit. Pre soak lentils if you get bloated. Sometimes I will make a bibimbap and throw a crispy friend egg on top with gochujang and it hits every. single. time. #easyrecipe #asiancooking #guthealth #fiber
DR. ZION54,500 次观看 • 1 年前
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