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Dr. Dawn

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Waking up at exactly 3 AM isn't random. Your hormones are doing something specific. Progesterone, night sweats, blood sugar, cortisol—here's what's actually disrupting your sleep in midlife. Part 1 of 2. Part 2 (what actually helps) drops next. Does this happen to you at a specific time every night? Tell me below 👇 #perimenopause #menopause #menopausesleep #nightsweats #fyp
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Waking up at exactly 3 AM isn't random. Your hormones are doing something specific. Progesterone, night sweats, blood sugar, cortisol—here's what's actually disrupting your sleep in midlife. Part 1 of 2. Part 2 (what actually helps) drops next. Does this happen to you at a specific time every night? Tell me below 👇 #perimenopause #menopause #menopausesleep #nightsweats #fyp

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