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Dr Hazel Wallace

@drhazelwallace • 379,700 subscribers

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Because no girl should grow up thinking period pain is something she just has to put up with 💖

Because no girl should grow up thinking period pain is something she just has to put up with 💖

29,100 просмотров

Baking tray pancakes 🥞 Literally game changing if you’re cooking for a few people at once 🤝 You can use any pancake batter for this method (we have lots on The Food Medic if you need inspo!)💖 Ingredients (makes 8) * 200g of self raising flour ⠀ * 60g of oats * 1 teaspoon of baking powder ⠀⠀ * 250ml of milk of your choice * 2 eggs ⠀ * 1 teaspoon of vanilla extract * 3 tbsps maple syrup⠀ * toppings of choice 1️⃣Preheat the oven to 180°C and line a baking tray (I used a medium sized 35Cm X 25Cm tray) 2️⃣sift the flour together with baking powder into a bowl, add the oats and stir. in a separate bowl crack in the eggs and whisk until smooth. Add the maple syrup, milk and vanilla. Pour into the dry ingredients mixing continuously 3️⃣Spread into prepared baking sheet and top with your favourite fruits and toppings (I used sliced strawberries, blueberries and chocolate chips) 4️⃣Bake for 12-15 minutes until golden and a toothpick comes out clean. Slice and serve. 5️⃣Enjoy!

Baking tray pancakes 🥞 Literally game changing if you’re cooking for a few people at once 🤝 You can use any pancake batter for this method (we have lots on The Food Medic if you need inspo!)💖 Ingredients (makes 8) * 200g of self raising flour ⠀ * 60g of oats * 1 teaspoon of baking powder ⠀⠀ * 250ml of milk of your choice * 2 eggs ⠀ * 1 teaspoon of vanilla extract * 3 tbsps maple syrup⠀ * toppings of choice 1️⃣Preheat the oven to 180°C and line a baking tray (I used a medium sized 35Cm X 25Cm tray) 2️⃣sift the flour together with baking powder into a bowl, add the oats and stir. in a separate bowl crack in the eggs and whisk until smooth. Add the maple syrup, milk and vanilla. Pour into the dry ingredients mixing continuously 3️⃣Spread into prepared baking sheet and top with your favourite fruits and toppings (I used sliced strawberries, blueberries and chocolate chips) 4️⃣Bake for 12-15 minutes until golden and a toothpick comes out clean. Slice and serve. 5️⃣Enjoy!

182,200 просмотров

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Welcome to my new series…Nourishing Her 🌿 A series where every recipe is created with women's health in mind. Expect evidence-based advice, practical nutrition tips, and delicious recipes designed to support your body. We'll be covering topics including PMOS, endometriosis, iron deficiency, bone health, nutrition for the luteal phase and much more. These are just a few of the topics we'll be exploring along the way. What would you like to see covered? 👇

Welcome to my new series…Nourishing Her 🌿 A series where every recipe is created with women's health in mind. Expect evidence-based advice, practical nutrition tips, and delicious recipes designed to support your body. We'll be covering topics including PMOS, endometriosis, iron deficiency, bone health, nutrition for the luteal phase and much more. These are just a few of the topics we'll be exploring along the way. What would you like to see covered? 👇

Dr Hazel Wallace

1,300,000 просмотров • 5 месяцев назад

High Protein Meal Prep (for the girls 💅🏻) Recipes in the comments!! #highprotein #mealprep

High Protein Meal Prep (for the girls 💅🏻) Recipes in the comments!! #highprotein #mealprep

Dr Hazel Wallace

407,700 просмотров • 1 месяц назад

🌽 Cowgirl Caviar Salad (makes 4 servings) 1 x 400g tin black beans, drained and rinsed 1 x 400g tin chickpeas or black-eyed peas, drained and rinsed 4 small corn cobs (or use tinned/frozen sweetcorn) 1–2 bell peppers, finely diced 1 small jalapeño or green chilli, finely diced 2 Roma tomatoes, deseeded and finely diced ½ medium red onion, finely diced 200g feta, crumbled Small handful parsley, chopped Serve with crackers, tortilla chips, or as it comes! 🥣 Dressing 3 tbsp olive oil Juice of 2 limes 1 tbsp apple cider vinegar 1 garlic clove, grated 1 tsp smoked paprika ½ tsp cumin (optional) ½ tsp salt Black pepper, to taste 1 tsp honey or maple syrup (optional) Lightly spray or brush the corn with oil and air fry at 200°C for approx 12 minutes (or roast at 200°C fan for 20–25 minutes), turning halfway, until lightly charred and tender. Slice the kernels off once cool enough to handle. Meanwhile, chop the veg and whisk together the dressing. Add everything to a large bowl, crumble over the feta and toss well to combine. (For maximum freshness, add the feta and dressing just before eating)

🌽 Cowgirl Caviar Salad (makes 4 servings) 1 x 400g tin black beans, drained and rinsed 1 x 400g tin chickpeas or black-eyed peas, drained and rinsed 4 small corn cobs (or use tinned/frozen sweetcorn) 1–2 bell peppers, finely diced 1 small jalapeño or green chilli, finely diced 2 Roma tomatoes, deseeded and finely diced ½ medium red onion, finely diced 200g feta, crumbled Small handful parsley, chopped Serve with crackers, tortilla chips, or as it comes! 🥣 Dressing 3 tbsp olive oil Juice of 2 limes 1 tbsp apple cider vinegar 1 garlic clove, grated 1 tsp smoked paprika ½ tsp cumin (optional) ½ tsp salt Black pepper, to taste 1 tsp honey or maple syrup (optional) Lightly spray or brush the corn with oil and air fry at 200°C for approx 12 minutes (or roast at 200°C fan for 20–25 minutes), turning halfway, until lightly charred and tender. Slice the kernels off once cool enough to handle. Meanwhile, chop the veg and whisk together the dressing. Add everything to a large bowl, crumble over the feta and toss well to combine. (For maximum freshness, add the feta and dressing just before eating)

Dr Hazel Wallace

106,800 просмотров • 5 месяцев назад

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