Georgia Houle, DDS MS
@drhouledds • 33,100 subscribers
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Tongue posture can play a role in breathing, swallowing, and oral function, but there is currently little evidence supporting the idea that consciously suctioning your tongue to the roof of your mouth all day will reshape your face or improve TMJ symptoms. In some cases, forcing tongue posture may even create unnecessary tension in the tongue, jaw, and surrounding muscles! For more personalized advice, join the patientient waitlist in my bio 🔗 #tmjdisorder #jawpain #mewing #instituteforths #drhoule
Georgia Houle, DDS MS527,800 просмотров • 4 месяцев назад
If you find yourself constantly pushing your tongue against your front teeth while swallowing or at rest, you may be tongue thrusting without even realizing it. Over time, this habit can contribute to unnecessary pressure on your teeth and jaw. A simple way to find a more relaxed tongue position is to say the word "paw." Notice where your tongue naturally rests afterward. From there, return to your N position, allowing your tongue to rest gently against the roof of your mouth instead of pressing on your front teeth. Building awareness of these small habits can make a meaningful difference over time. If you would like to book an appointment with me, join the patient waitlist on my profile! 🔗 #tonguethrust #tmj #jawpain #institutefortmjandheadache #drhoule
Georgia Houle, DDS MS83,600 просмотров • 3 месяцев назад
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