Dr. Ian | Health Hacks

Dry brushing is a great way to optimize detoxification! I recommend dry brushing 2-3 times per week before you shower. Brush in a circular motion towards the heart. You’ll want a long handle with soft/medium bristle brush made with natural fibers and don’t forget to moisturize afterwards. Are you going to give it a try?? Follow @drianhealthhacks for more healthy lifestyle tips! #drybrushing #drybrush #detox #detoxify